Top Her Couture

6th Annual Paranormal Palace Largest Denver Halloween Charity Event  By  Kevin Larson Presents Get Your Tickets Today! TICKETS: GA – $79 : ALCOHOL INCLUDED VIP – $129 : ALCOHOL, FOOD, WINE TASTINGS & MORE INCLUDED Table – $99   :  SOLD OUT! Cabana - $299 Sat, Nov 1st, 2014 - 9 pm - 2 am McNichols Event Center in Civic Center Park 144 W. Colfax Avenue, Denver, CO 80202 21+ Proceeds to benefit Denver Civic Center Conservancy! Downtown Denver! ALCOHOL INCLUDED! Mini Haunted House, Dark Corridors and Sinister Rooms! The new McNichols.event space with over 3 floors will be taken over completely with internationally acclaimed performers, artists & decor! This theatrical extravaganza includes 2,000 guests in full attire aiming for the $2,000 costume contest!!!! Entertainment: 3 floors of unique party environments  Multiple DJ’s Over 35+ professional performers & entertainers including live gargoyles SELL OUT EVENT!!!!!  ...

Six Pack Bags recently released their newest Travel Fit bag-The Innovator Mini.  It's compact & sleek design are perfect for the quick trips to the gym.  This is the go to bag of the season.  Get yours while they are in stock!   Talk about the perfect Christmas gift Comes with 1 large & 1 small Gel Pack  3 Snap Lid containers  1 sports nutrition container  Nothing Mini About This!  Everything you need to travel fit. This patent pending bag is the perfect side companion for the fitness elite. Travel effortlessly with more than three meals, sports nutrition products, hydration bottles and supplements.

Tilapia [and/or other white fish] is a staple in a competitor's diet.  It can also be the least appealing part of the diet, but not with Cook's Catering.   Today, we take away everything you think you know about tilapia and completely change your mind.  The flavor & texture will amaze you into actually enjoying your meal.  This is not just another piece of fish. Call today for your smoked treat! Can work with any and all dietary restrictions as well as portion them for you.  Grab & go meals! www.cookscatering.co

We are coming down to the wire as Colorado continues to be a buzz prepping for the first national qualifier of the year . We were so pleased to see a venue change from the usual Boulder Theatre to Bunker Auditorium on the campus of the Colorado School of Mines.  This location should add the much needed space this ever growing show was needing. With two weeks left to perk those buns, round out the shoulders, and tighten those abs; The Gym Miss Fits and Mayhem continue training daily with trainers Chris Williamson and Shaun Spiers.  It is simply amazing to see the progress not just within the last few months; but day to day.  All of the girls are now posing in their custom suits by Top Her Couture with posing coach and N.P.C. bikini competitor, Ashley Dennis.  You will be able to see her again at the Mile High with sister and team mate Cortney Dennis-Romero. What's new and exciting at The Gym [besides the Northern]? IFBB Men's Physique Karl Biermann is n...

We came, we saw, we conquered!  The Gym Miss Fits and Mayhem spent weeks and months improving, building, leaning out, and dieting.  The prepartion for the Junior USAs was complete and along the way; they found themselves learning more than just what a national event was all about.  They found very valuable life lessons in the four day adventure. When we travel, we meet a lot of new and interesting people.  Take Dave-A gentleman whom had lost his wife only two months ago to a brain stem tumor.  In just telling me of his loss I admired his strength.  I would not be able to fight the tears.  He went on to tell me how we are a very naive society.  Many of us think "it will never happen to me" or "that only happens in the movies".  He said he was one of those people and said how we should love the people that matter most each and every day.  We may not get the chance tomorrow.     The Junior USAs offered ...

Maybe you want to learn how to prepare and store healthy meals, maybe you are wondering what supplements you should take or are wanting to lose that baby weight. . .open to anyone looking to make a positive change in their life! Afterwards, volunteer some of your time to help the Ronald McDonald House.  They are always looking for people to led a hand in their community!

NPC Colorado kicked off the season with a Novice & Masters Championship Sunday March 18th.  Taking stage was Michelle Lococo, Natalie Little, and Sean Looney representing The Gym Miss Fits & Mayhem.  The venue at Red & Jerry's Event Center was perfect for this show.  The set up was by far one of the best. Prejudging, Sean took stage first with four gentlemen in his class.  His posing was great and he kept a smile the whole time [even after almost walking off stage too soon-way to keep your composure!].  Natalie soon followed with six or seven women in her class.  Ashley Dennis, her posing coach, called out little corrections from the crowd.  You could hear fellow team mates cheering her on as the once semi-silent center got rowdy!  Unfortunately, Michelle did not have very much competition in her class being one of two in her figure class. Finals, Miss Fits and Mayhem all took first in their class.  Sean and Natalie were ...

The Gym has sprung into action with its first competition just six days away.  After shooting with some of the other team members just two weeks ago, Natalie Little and Sean Looney are pumped to take stage.  Both team members will be hitting the stage at the NPC Denver Masters & Novice show held March 18th at 11am at River Point Event Center.  Natalie will be competing in Bikini and Sean in Physique. Though both of these individuals were already very active and loved going to The Gym, they have made major transformations within the last six months with the help of trainer, Chris Williamson, and the rest of the Miss Fits & Mayhem team.  We wish them well on and off stage. For more information about the show or to purchase tickets please visit JEFF TAYLOR .  To see other transformations or join The Gym, please visit THE GYM .  Special thank you to Brent Yoder of Capturesque Photography  and Brett Seeley .

Read more about Crystal Bragazzi's journey to becoming a competitor on Page 28.  This amazingly intelligent, strong woman has been through chaos both physically and mentally only to succeed and follow her dreams with the help of Chris Williamson, The Miss Fits, her family, and The Gym family. Open publication - Free publishing FITNESS X MAGAZINE Angie & Julie from 9News After Baby Body Series share their before pictures and first work-outs with trainer Chris Williamson.  See more at http://www.gym303.com/ .

The Gym is so very excited to have a large group of male and female competitors this year. There are so many new faces and new inspirations continuing to flood its facility.   Starting us off this year is the Denver Novice & Master Championship held at River Point Event Center on March 18 th starting at 11 a.m.   Miss Fit Natalie Little and Mayhem Sean Looney will be competing in bikini and physique.   Right behind them are a handful of Miss Fits and Mayhem tearing up the NPC Colorado Northern April 14 th in figure, physique, bikini and fitness.   We look forward to their progression and pushing them each and every day. The first national event taking place in South Carolina May 19 th is the Junior USAs.   Ashley Dennis, Cortney Romero, Lana Hofman, Kim Hall, Alyssian Vissat, Matt Horton, Karl Biermann, and Chris Williamson fight for their IFBB Pro cards in Physique, Figure, and Bikini .   They all have begun training, cleaning up diets...

http://www.capturesquephotography.com/ Please take a moment  to vote for Miss Fit , Jasmin Sanchez daily.  This mother of four, student, and competitor is a ball of fire sure to ignite the fitness world.  Click on See Women tab and scroll down to jsanchez85, click, and vote!

FOR IMMEDIATE RELEASE Contact:  Chris Williamson                                                                 Phone:  303.756.7300 Cell:  720.936.2436 Email:  Chris@gym303.com 2011 NPC Colorado Natural Helps team to continue to be entirely nationally qualified October 22 nd , 2011 the 2011 NPC Colorado Natural Bikini, Physique, Figure, and Bodybuilding competition was underway at the Colorado Heights University Theatre in Denver , Colorado hosted by Jeff Taylor.   Alyssian, Robin, and Adrianne were all competing in the bikini division. Alyssian Vissat took 2 nd in Bikini Open Class B and 3 rd in Bikini Novice Cla...

Out of all the entries for week 1, I am one of 4.  Take the time to vote at O'Neal Motocross  and if you have Facebook, please like my photo at O'Neal Motocross FB.   Spread the word and thank you in advance for your constant support.  Good luck to all the lovely ladies! Photos by Brent Yoder ,  Thanks to The Gym for letting us use their facility! Photo by Brett Seeley , Team Miss Fits out at Colorado Offroad Extreme with Driver Collin Miron

It is that time of year again where competitions are back to back.  All the athletes are scrambling about getting prepared, scheduling appointments, and hitting the gym hard.  The NPC Colorado Natural is the first in the fall series where a small group of Miss Fits will take the stage.  Rookie Alyssian Vissat will share the stage with Veteran Adrianne Martinez in the Bikini Division.  Each of the girls is pushing themselves and each other being 3 weeks out.  Diets and moods are changing drastically but they remain spirited. Be prepared for major transformations and a riot of fellow Gym supporters and Miss Fits to get the Colorado University Theatre loud & rowdy.  Good Luck girls . . . bring home those trophies!  Four weeks later Crystal McClure, Crystal Bragazzi, Natalie Little, Ashley Schlein, Lisa Poole, Kelly Farino will compete in the NPC 'Rocky' in the Bikini Division with Kim Hall and Michelle Lococo competing in Figu...

The two day event for the 2011 NPC North American Championship in Cleveland, Ohio proved to be more difficult than The Gym's fitness team had anticipated.  Upon talking with their coach, Chris Williamson , all their morale were high and they were excited to take stage early on.  For half of the team, this was their first national competition.  They all went out there with sass, confidence, and worked the stage.  Four of the ten competitors placed top ten: Karl Biermann, Erica Cobb, Lana Hofman, and Cortney Dennis-Romero.  Karl Biermann 3rd Place  Frank Duru  16th Place Class C  Jesse Lehman 12th Place  Matt Horton 12th Place    Class B                           Class A All of these competitors will be continuing their journey with Miami Nationals just around the corner!...