Top Her Couture

With the 2012 N.P.C. Rocky only a few weeks away, why not show off all your hard work by booking a photo shoot (or two?)  One of Northern Colorado's most dedicated photographers, Brent Yoder of Capturesque Photography is prepared to get you shots that will make you shine.  He is very professional and used to working with newbies behind the camera.  He offers a creative edge to many different styles including(but not limited to) glamour, swimwear, fitness, lifestyle, and portrait. www.gym303.com 970-219-1530 http://www.capturesque.com http://www.facebook.com/capturesque

Team Pink Physique is a mobile service that provides PROFESSIONAL hair and makeup services for all physique competitions and special occasions including weddings, prom, photo shoots, and so much more!  Please contact Adrianne or Lindsay for a appointment! Also follow them on Facebook .

http://www.gym303.com/ Two days until The Northern and The Miss Fits and Mayhem are super pumped after an amazing weekend shoot at Buckley Air Force Base with Brett Seeley & Capturesque Photography.  For many of the team mates, this was their first opportunity in front of a camera and to show off their new bodies.  Each of them has a story of triumph, weight loss, overcoming obstacles, and preseverance.  They are already winners! CHRIS H.                           JAMES   MATT

You can read the full issue at fitnessx.com.

http://www.capturesquephotography.com/ Please take a moment  to vote for Miss Fit , Jasmin Sanchez daily.  This mother of four, student, and competitor is a ball of fire sure to ignite the fitness world.  Click on See Women tab and scroll down to jsanchez85, click, and vote!

Out of all the entries for week 1, I am one of 4.  Take the time to vote at O'Neal Motocross  and if you have Facebook, please like my photo at O'Neal Motocross FB.   Spread the word and thank you in advance for your constant support.  Good luck to all the lovely ladies! Photos by Brent Yoder ,  Thanks to The Gym for letting us use their facility! Photo by Brett Seeley , Team Miss Fits out at Colorado Offroad Extreme with Driver Collin Miron

In a 12-14 week competition preparation one can start to feel like they have been hit by a truck in the last few weeks of training and dieting.   By now, it is you against you and staying motivated and resisting temptations can be at its most difficult.   Here are some helpful tips to keep you going, help you relax, and continue to stay motivated. Strive for progress not perfection Most import thing is to surround your self with a group of people who understand what you are going through and may also be on the same competition timeline.   Joining a fitness team is the easiest and most fun way to do this.   This will reinforce that you are not in this journey alone, and we all have our days.   We are only human and no do not have to have it together each and every day. Energy & persistence conquer all things Find new ways to energize yourself whether it is a particular person, smell, book, song, or magazine.   Make a motivational vision board or me...

http://www.capturesquephotography.com/ Join The Gym Miss Fits & Mayhem for their First Annual Bikini & Boardshort Car Wash.  Come August 13th at noon to the Dairy Queen just north of The Gym to get that dirty car sparkling clean.  No vehicle is too dirty for this group!  Stay cool with a DQ delight, enjoy hot bodies, and watch the suds fly. Donations accepted and very much appreciated.

When I went to Brent Yoder of Capturesque Photography  with the idea of shooting at The Gym in Denver , CO months ago, He could not pass up the opportunity.  It was not going to be the typical fitness shoot.  I had contacted a few clients of The Gym who had exotic cars.  Voila!  We had a Yellow Ferrari and Orange Lotus Elise as our accessories.  I have to admit, I was a little nervous about the weather not cooperating as most Coloradoans know the weather can go from 85 degrees to a blizzard in the blink of an eye. I arrived at The Gym with the weather worry put to rest as it was blue skies for miles with an occasional puff of clouds.  Awaiting the arrival of the Ferrari, He set-up the lighting with a mock car.  The contrast of the building, the sky, and the brightly colored cars were amazing contrasting colors. If that was not enough to feed the eager eye, we added custom clothing by Top Her Couture as well...