Top Her Couture

6th Annual Paranormal Palace Largest Denver Halloween Charity Event  By  Kevin Larson Presents Get Your Tickets Today! TICKETS: GA – $79 : ALCOHOL INCLUDED VIP – $129 : ALCOHOL, FOOD, WINE TASTINGS & MORE INCLUDED Table – $99   :  SOLD OUT! Cabana - $299 Sat, Nov 1st, 2014 - 9 pm - 2 am McNichols Event Center in Civic Center Park 144 W. Colfax Avenue, Denver, CO 80202 21+ Proceeds to benefit Denver Civic Center Conservancy! Downtown Denver! ALCOHOL INCLUDED! Mini Haunted House, Dark Corridors and Sinister Rooms! The new McNichols.event space with over 3 floors will be taken over completely with internationally acclaimed performers, artists & decor! This theatrical extravaganza includes 2,000 guests in full attire aiming for the $2,000 costume contest!!!! Entertainment: 3 floors of unique party environments  Multiple DJ’s Over 35+ professional performers & entertainers including live gargoyles SELL OUT EVENT!!!!!  ...

Six Pack Bags recently released their newest Travel Fit bag-The Innovator Mini.  It's compact & sleek design are perfect for the quick trips to the gym.  This is the go to bag of the season.  Get yours while they are in stock!   Talk about the perfect Christmas gift Comes with 1 large & 1 small Gel Pack  3 Snap Lid containers  1 sports nutrition container  Nothing Mini About This!  Everything you need to travel fit. This patent pending bag is the perfect side companion for the fitness elite. Travel effortlessly with more than three meals, sports nutrition products, hydration bottles and supplements.

We are coming down to the wire as Colorado continues to be a buzz prepping for the first national qualifier of the year . We were so pleased to see a venue change from the usual Boulder Theatre to Bunker Auditorium on the campus of the Colorado School of Mines.  This location should add the much needed space this ever growing show was needing. With two weeks left to perk those buns, round out the shoulders, and tighten those abs; The Gym Miss Fits and Mayhem continue training daily with trainers Chris Williamson and Shaun Spiers.  It is simply amazing to see the progress not just within the last few months; but day to day.  All of the girls are now posing in their custom suits by Top Her Couture with posing coach and N.P.C. bikini competitor, Ashley Dennis.  You will be able to see her again at the Mile High with sister and team mate Cortney Dennis-Romero. What's new and exciting at The Gym [besides the Northern]? IFBB Men's Physique Karl Biermann is n...

Congratulations to Sean Looney, Mayhem member out of New York.  He took first at the N.P.C. New England Championship this past weekend.  He is now qualified for nationals and will be traveling with the team next year as they make their way across the nation to earn their pro cards.  Many thanks go to coach Chris Williamson at The Gym in Denver, CO. Stay tuned for results from The Rocky taking place November 17th, 2012 in Denver, CO.  Miss Fit Ashley & Alyssian are set to re-qualify with new comers Lisa & Ambrosia.  Also Courtney making his debut after losing 110 lbs to compete in men's physique with Mayhem Gary who took 1st in Masters at the Colorado Natural.

We came, we saw, we conquered!  The Gym Miss Fits and Mayhem spent weeks and months improving, building, leaning out, and dieting.  The prepartion for the Junior USAs was complete and along the way; they found themselves learning more than just what a national event was all about.  They found very valuable life lessons in the four day adventure. When we travel, we meet a lot of new and interesting people.  Take Dave-A gentleman whom had lost his wife only two months ago to a brain stem tumor.  In just telling me of his loss I admired his strength.  I would not be able to fight the tears.  He went on to tell me how we are a very naive society.  Many of us think "it will never happen to me" or "that only happens in the movies".  He said he was one of those people and said how we should love the people that matter most each and every day.  We may not get the chance tomorrow.     The Junior USAs offered ...

Maybe you want to learn how to prepare and store healthy meals, maybe you are wondering what supplements you should take or are wanting to lose that baby weight. . .open to anyone looking to make a positive change in their life! Afterwards, volunteer some of your time to help the Ronald McDonald House.  They are always looking for people to led a hand in their community!

NPC Colorado kicked off the season with a Novice & Masters Championship Sunday March 18th.  Taking stage was Michelle Lococo, Natalie Little, and Sean Looney representing The Gym Miss Fits & Mayhem.  The venue at Red & Jerry's Event Center was perfect for this show.  The set up was by far one of the best. Prejudging, Sean took stage first with four gentlemen in his class.  His posing was great and he kept a smile the whole time [even after almost walking off stage too soon-way to keep your composure!].  Natalie soon followed with six or seven women in her class.  Ashley Dennis, her posing coach, called out little corrections from the crowd.  You could hear fellow team mates cheering her on as the once semi-silent center got rowdy!  Unfortunately, Michelle did not have very much competition in her class being one of two in her figure class. Finals, Miss Fits and Mayhem all took first in their class.  Sean and Natalie were ...

The Gym has sprung into action with its first competition just six days away.  After shooting with some of the other team members just two weeks ago, Natalie Little and Sean Looney are pumped to take stage.  Both team members will be hitting the stage at the NPC Denver Masters & Novice show held March 18th at 11am at River Point Event Center.  Natalie will be competing in Bikini and Sean in Physique. Though both of these individuals were already very active and loved going to The Gym, they have made major transformations within the last six months with the help of trainer, Chris Williamson, and the rest of the Miss Fits & Mayhem team.  We wish them well on and off stage. For more information about the show or to purchase tickets please visit JEFF TAYLOR .  To see other transformations or join The Gym, please visit THE GYM .  Special thank you to Brent Yoder of Capturesque Photography  and Brett Seeley .

The Gym is so very excited to have a large group of male and female competitors this year. There are so many new faces and new inspirations continuing to flood its facility.   Starting us off this year is the Denver Novice & Master Championship held at River Point Event Center on March 18 th starting at 11 a.m.   Miss Fit Natalie Little and Mayhem Sean Looney will be competing in bikini and physique.   Right behind them are a handful of Miss Fits and Mayhem tearing up the NPC Colorado Northern April 14 th in figure, physique, bikini and fitness.   We look forward to their progression and pushing them each and every day. The first national event taking place in South Carolina May 19 th is the Junior USAs.   Ashley Dennis, Cortney Romero, Lana Hofman, Kim Hall, Alyssian Vissat, Matt Horton, Karl Biermann, and Chris Williamson fight for their IFBB Pro cards in Physique, Figure, and Bikini .   They all have begun training, cleaning up diets...

The two day event for the 2011 NPC North American Championship in Cleveland, Ohio proved to be more difficult than The Gym's fitness team had anticipated.  Upon talking with their coach, Chris Williamson , all their morale were high and they were excited to take stage early on.  For half of the team, this was their first national competition.  They all went out there with sass, confidence, and worked the stage.  Four of the ten competitors placed top ten: Karl Biermann, Erica Cobb, Lana Hofman, and Cortney Dennis-Romero.  Karl Biermann 3rd Place  Frank Duru  16th Place Class C  Jesse Lehman 12th Place  Matt Horton 12th Place    Class B                           Class A All of these competitors will be continuing their journey with Miami Nationals just around the corner!...

August 28th, 2011 was a very dirty day in the lives of The Gym Miss Fits & Mayhem.  Headed up by gym mom, Erica Cobb and Owner/Trainer, Chris Williamson , the team made it out to Colorado Offroad Extreme [C.O.R.E.] early in the morning.  All who attended: Chris Williamson, Erica Cobb, Jasmin Sanchez, Cortney Romero, Ashley Dennis, Jackie Morris, Lana Hofman, Crystal Bragazzi, Crystal McClure, Natalie Little, Kelly Duman, Alyssian Vissat, Karl Biermann, Frank Duru, Matt Horton, Kim Hall, Adrianne Martinez, and of course Brett Seeley.  It was a fun and creative way to support team comradery as well as lighten the pressure of Nationals just a week out.  The camoflauge and black outfits were hardly visible by the end; not a clean body left! Special thank you to C.O.R.E. staff and Colin for the use of his offroad buggy.  He is an extremely talented driver and wish him the best from all The Gym.

http://www.capturesquephotography.com/ Join The Gym Miss Fits & Mayhem for their First Annual Bikini & Boardshort Car Wash.  Come August 13th at noon to the Dairy Queen just north of The Gym to get that dirty car sparkling clean.  No vehicle is too dirty for this group!  Stay cool with a DQ delight, enjoy hot bodies, and watch the suds fly. Donations accepted and very much appreciated.

FOR IMMEDIATE RELEASE Contact:  Chris Williamson                                                                 Phone:  303.756.7300 Cell:  720.936.2436 Email:  Chris@gym303.com Miss Fits & Mayhem gave the 2011 NPC Colorado State Competition a run for their money. July 16 th , 2011 at the Exdo Center in Denver , Colorado , The Gym’s Bikini & Physique Team entered yet again into competition mode.   Four of the seven team members entered the doors for the first time-all with excitement and pre-contest jitters.  Every team member placed 3rd or better qualifying the entire team for nationals. 3 rd Place Bikini...