Top Her Couture

  With Santa coming in a month - it might have you wondering what to get your favorite gym goer.  Here are some of my top gym gifts for 2022. 1.  Iron Bull Strength Weightlifting Belt You can end up spending hundreds on a weight belt.  Here is a very economical option that comes in four fun colors for women.  You can also get matching wrist straps .  I opted for mint on both.  In my experience - both are of great quality and an affordable price.  I will say if you are planning on really leaning up in the mid-section and are at the low end of a particular size on the size chart - go one size down.  My small is already at its smallest and likely will purchase a second in XS.   2.  Hydrarank Half Gallon Water Bottle These are my go to water bottles!  Because they are a half gallon, I never have to wonder how much water I have drank in a day.  I usually finish two of these a day!  The sleeve is easy to wash, comes in...

Put spring back in your step and join the family!

Makes 4 servings 30 minutes to prep and prepare What you will need: 1 large lemon 1 tbsp extra-virgin olive oil 1/2 tsp kosher salt 1/4 tsp freshly ground pepper 3 small red/pink grapefruits or 1 large 1 large ripe avocado 1/3 cup fresh pomegranate seeds 4 large basil leaves 1 bag of mixed greens or spinach 1 small cucumber Finely grate 1 tsp of lemon zest and squeeze 2 tbsp of lemon juice from lemon.  Whisk zest, juice, oil, salt, and pepper in a large bowl. Peel grapefruit like an orange removing all peel and white pith.  Cut the meat from the surrounding membranes in sections and let them drop into the large bowl.  Squeeze peels and membranes over bowl to extract juices and discard.  Halve, peel, and pit avocado; cube.  Gently stir in avocado and pomegranate seeds into grapefruit mixture. Peel cucumber and cut in half.  Cube half and add to grapefruit mixture.  Slice basil and add to mixture.  Place bed of mixed greens on ...

Good luck this weekend to : Jackie Morris Jasmin Sanchez Cortney Dennis- Romero Ashley Dennis Dawn Weigum These beautiful sisters, mothers, daughters, and friends have worked there heinies off to compete in their first NPC competition at Englewood High School June 4th.  They will all be competing in the bikini division.  If you have not gotten tickets, I believe pre-judging is still available at Jeff Taylor .  The night show is sold out!! Also, stay tuned for pictures from Brett Seeley from their shoot the Sunday after! Karl Biermann Victor Campo Jesse Lehman These fine gentlemen will be representing The Gym in the Physique class. If you are looking to compete, get healthy, or get bikini ready, please contact Chris at 303.756.7300 or chris@gym303.com

2353 S. Broadway  Denver, CO 80210 303.756.7300 * http://www.gym303.com/ It takes just $1 a day to get started! ** Full schedule of kickboxing, MMA, conditioning & strength classes available on the website.