Top Her Couture

As we get a jump start on the new decade, we think of our New Year's Resolutions - - Resolutions?  I prefer New Year's INTENTIONS.  With that, the number one thing we hear is losing weight, getting fit or some other health kick👟👟.  With the intention to start a healthier you why not take those lost pounds and add them to your wallet? With the rise in internet sales, there are a lot of great cash back sites like Rakuten, MyPoints , EBates to name a few.  These sites offer points or cash back on each purchase made from 1000s of stores-majority being from online purchases.  But what about the in-store purchases? I decided to try Ibotta .  This is an app with similar perks to the above sites but also offers in-store purchase cash back at places like Sprouts, Whole Foods, Target, King Soopers, and more!  This was the first I have found to offer cash back on grocery items, restaurants, alcohol, and more in-store/in-app purchases.  I average a...

Are your New Years Intentions to lose weight, get fit, be healthy, or just better yourself?  Then, join The Gym today.  Their 10,000 sq ft facility is unlike anything in the Denver Metro area with a great family dynamic.  They provide nutritional counseling & planning, sport recovery services, personal & group training, kickboxing classes, competition prep, and a motivational environment to be the best you. Memberships start at $39.00.  No contracts.  One free trial week. Mommy makeovers starting at $400 per month. At The Gym you are a name and a face; not just a number! Twenty-Fourteen is your year.  Stop by today to get started on your custom diet and/or training program.  They also have free classes every Saturday at 9am and 10am.  Don't get stuck in a cookie cutter gym. . .join The Gym today!!!! 1361 S Broadway  Denver, CO 80210    303.756.7300

They are now taking 2014 entries for the next transformation. . .congrats to 2013 Eva & Victoria [Team VIVA].

With 10 days left until the two day event in Loveland, CO, The Gym Miss Fits and Mayhem continue to train like champs!  The eight bikini girls and a few men's physique competitors are said to be starting to get nervous and excited.  Two-thirds of this group is new to the stage.  The Gym Family looks forward to seeing them strut their stuff on the catwalk including our two 9 News Bikini Body After Baby Series moms, Eva & Victoria [appropriately dubbed Team Viva!]. Eva & Victoria are furiously sweating off those last few pounds for their big debut.  They began training at The Gym earlier this year with trainer & coach, Chris Williamson.  It has been an amazing journey to watch these ladies grow self confidence and enjoy their new bodies.  Even more admirable is that their husbands were along side them the whole way.  That's right!  These men came to boot camp, training sessions, and posing classes.  Way to go men! Stay tuned f...

Getting prepared for a competition is always hard work no matter who you are. Not to mention we are all doing it for different reasons-get in shape, lose weight, reach a goal, etc. For Angie Dangler and Julie Gasca, it was so much more than just losing weight or being a part of the 9news Bikini Body After Baby Series. These two mothers signed up early this year with a goal set in their head. Angie said, "I had in my mind 25lbs was a good goal. . .". She found herself being content with the number and never thought she would have lost the 40lbs. to get on stage not as an agreed bikini competitor but as a figure competitor at the NPC Warrior classic. 9News with Angie: supported by Miss Fits & Mayhem Julie Gasca found a new vote of confidence in her 60lbs. lighter body as she strutted the catwalk in her custom altered bikini by Top Her Couture . Both of these women were motivated everyday of months of training and dieting by their coach, Chris Williamson, their f...

With The Gym's first pro show underway, the Miss Fits and Mayhem are also focusing on putting the finishing touches on their training as they head into the final week before the 2012 Warrior classic held in Loveland, CO.  This national qualifier has been deamed one of the most fluid, organized, and fun shows of the year.  Taking stage from The Gym is the 9news Bikini Body After Baby Series winners, Julie Gasca and Angie Dangler.  Each of these women has lost over 50lbs to take stage as well as develop a new confidence with their new found bodies provided by Chris Williamson , Mile High Max Muscle , Seeley Photography , and 9News.  Julie will be in Bikini Division and Angie will be in Figure Division. . .you are sure to see a large group of supporters hooting and hollering at this show. Also taking stage in Men's Physique is trainer, Shaun Spiers taking second at the NPC Colorado State a month ago as well as Jonathan Quintana.  This is Jonathan's first show a...

The 2012 NPC Colorado State Championship is less than a week away and The Gym Miss Fits and Mayhem are busy getting ready.  This years event is held in The Buell Theatre with a lot of extra perks and sponsor prizes including $250 gift certificate to each overall winner. This venue is sure to continue to grow and become a NPC Colorado highlight. Jen Anderson, Nira Williams, Robin Repass, and Julia Bell hit the stage with 9News Bikini After Baby Series winners Angie Dangler and Julie Gasca.  Each competitor has set goals for themselves as well as for the competition.  Many of these women never thought they would take a stage let alone in a bikini; but with the help of trainer Chris Williamson, posing coach, Ashley Dennis, and support from The Gym family, they will each be representing Gym 303.  Over 100 lbs was shed to get the team competition ready!  Good luck and congrats to all the competitors, their trainers, and support systems.

Sure, most of us join a gym to stay healthy, fit, perhaps just meet knew people, or take new classes.   Usually gyms are defined as only that- a gym! They are active full of weights and people; but this is not entirely true of The Gym off South Broadway in Denver , CO . The Gym is more than the weights you lift or the classes you take.   It is a family of motivational, inspiring, and dedicated men and women.   “Each day brings new opportunities to positively influence and change someone’s life,” says owner and trainer, Chris Williamson.   This statement sets the entire tone of The Gym.   Yes, they train hard, play harder, and in the end it is about whom they inspired along the way not the trophies on the shelves.   This gym is redefining fitness everywhere! You are sure to meet a lot of friendly faces when you come in for a free week of classes and weights.   There is no need to be intimidated or shy.   There are plenty of men and wome...

Maybe you want to learn how to prepare and store healthy meals, maybe you are wondering what supplements you should take or are wanting to lose that baby weight. . .open to anyone looking to make a positive change in their life! Afterwards, volunteer some of your time to help the Ronald McDonald House.  They are always looking for people to led a hand in their community!

Read more about Crystal Bragazzi's journey to becoming a competitor on Page 28.  This amazingly intelligent, strong woman has been through chaos both physically and mentally only to succeed and follow her dreams with the help of Chris Williamson, The Miss Fits, her family, and The Gym family. Open publication - Free publishing FITNESS X MAGAZINE Angie & Julie from 9News After Baby Body Series share their before pictures and first work-outs with trainer Chris Williamson.  See more at http://www.gym303.com/ .

Put spring back in your step and join the family!

After her 17 week journey through losing over 50 pounds and competing in an NPC bikini competition, Lisa Poole found the adventure has awakened so much more than her bikini body.  She has found a confidence and beauty she forgot was there.  She decided to make other changes and started her own business while being a loving wife and mother of two.  She told me it was "totally not like her" and seems very excited to have started with Rodan & Fields Dermatologists.  Through learning how to eat right, exercise, and have an all around support system through The Gym & their partners; Lisa unravelled qualities that had hidden under her just had a baby body.  If you are interested in opening your inner doors, please contact, Chris Williamson for his Mommie Makeover.  If interested in business opportunities as well as events with Rodan & Fields, please contact Lisa Poole .  As Lisa would say, "Hugs 'N' High Fives".  http://www.gym303.co...

FOR IMMEDIATE RELEASE Contact:  Chris Williamson                                                                 Phone:  303.756.7300 Cell:  720.936.2436 Email:  Chris@gym303.com 2011 NPC Rocky might be the last show of the year, but it is just the beginning for many. The Rocky is Colorado ’s final NPC show and national qualifier.   This year, Chris Williamson was given an amazing opportunity to transform two mothers into NPC Bikini competitors.   The winners of the contest were Lisa Poole and Kelly Duman.   There training lasted 18 weeks with a combined weight loss of over 75 lbs. ...