Top Her Couture

    +   + = PB & Jelly  CALORIES 157  |   FAT 4g  |  CARBS  20g |  SUGAR  0g  |  PROTEIN 15g *1 wrap, 1 tsp bolero, 1 tbsp pb    + = Peaches & Cream CALORIES 161  |   FAT 0g  |  CARBS  16g |  SUGAR  12g  |  PROTEIN 20g * 1 tsp bolero, 1 cup CC + + + = Banana Walnut Pancakes   CALORIES 332  |   FAT 16g  |  CARBS  30g |  SUGAR  2g  |  PROTEIN 18g *1/2 cup oats, 1 tsp bolero, 1/4 cup walnuts, 3 egg whites +    =Berry Parfeit   CALORIES 171  |   FAT 0g  |  CARBS  16g |  SUGAR  8g  |  PROTEIN 22g *1 5.3 oz bowl, 1-2 tsp of Bolero  Go to BOLERO  and enter HYDR8AV at check out for 10% off every order made!   

Two years ago, I was introduced to Bolero and never looked back.   A brilliantly low calorie way of boosting your water intake,  Bolero can be mixed with tap, soda, or sparkling water to make  a refreshing fruit drink that’s bursting with vitamin C, but totally  sugar-free.  It is also a great add-in for baking. I use these through out my competition prep to keep me hydrated and bake what otherwise would be bland, tasteless food.  It is also my go to re-hydrate post show.  I keep a couple 'sticks' in my purse at all times. Increase your H 2 O intake with a burst of Bolero,  great-tasting fruit flavors from the experts in hydration.   Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix  and utterly delicious! Whether you’re working out, or just out and about, Bolero makes it  easy to stay hydrated and refreshed.    SHOP NOW  and t ake 10% off every order by simply using HY...

1 tsp Blueberry Bolero 3 egg whites 1 cup rolled oats Pam Spray Combine oats and Bolero into mixer.  [we use a ninja] Turn on until oats are a flour like consistency Combine mix with 3 egg whites Whisk until combine Heat skillet on medium heat. Coat skillet with Pam Spray Place mixture in pan. Cook until both sides are golden brown. Not a blueberry fan, replace with any other Bolero falvor - strawberry, hibiscus, banana, etc.  This makes 1 pancake serving.

Most people have no idea that many things associated with smell also make great flavors.  More and more edible flowers are popping up in culinary creations.  Lavender Ice Creams.  Marigold Lollipops.   Hibiscus Frostings.   These fragrant and edible delights go beyond the sense of smell and can add a pop of yum to your palette.  I use a variety of Bolero flavors as well as steeped dried buds one can usually get at any natural or whole foods grocery store. Rose Jello 1 Packet Rose Bolero 1 Packet of Knox Gelatin 4 cups of water [pre-mixed Bolero] 1. Stir until dissolved 1 packet of Rose Bolero into pitcher of water [about 1.5L] 2. Follow Instructions on Knox Gelatin Box Boil 3 cups of Bolero Rose water Place 1 cup of cool Bolero Rose Water in separate bowl Sprinkle 1 Knox packet over cool Rose Water Let Sit Slowly add boiling Rose Water Stir for 5 minutes until gelatin is completely dissolved. Place in pan or setting container Put in ...