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5 Fun Facts About Ms. Olympia Bikini: Ashley Kaltwasser-

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As a competitor, we all start from somewhere.  There are a very few genetic freaks that enter the sport waking up as Olympia material.  Ashley Kaltwasser is no stranger to starting from the bottom and working her butt on to make it to the top.  This two time Olympia winner has worked hard to get where she is today.  Here are five fun facts that you may not know: She started off as a blonde.  Say what?  Yes, this now stunning brunette was a bleach blonde for her first few shows.      2.  She didn't place at her first national show, the 2011 IFBB North Americans.  The same show IFBB Pro Crystal Matthews received her pro card.     3.  It took her almost another year and a half from start to get her pro card at the 2012 Team Universe where she also took Overall.  Her and IFBB Pro Bianca Berry competed in the same class and just barely beat the now IFBB Pro Cortney King.   4.  S...
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Say A Little Prayer For Me

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It was a busy day for The Gym as it began well before sunrise.  Lana Hofman, Erica Cobb, and Jesse Lehmen head to Chicago, IL with their coach, Chris Williamson, and The Gym support team to compete at NPC Junior Nationals.  Upon sending them off, Erica met me with a gleam in her eye and a huge smile.  "I just want Saturday to get here.  I'm feeling really good."  It was refreshing to see how pumped she was. What most people do not understand is this show is a qualifier for your Pro Card and by two weeks out; your body and mind are usually fighting themselves.  They ache, feel sick, mentally & physcially are drained, and sometimes fight to keep motivated.  It takes a lot for these competitors to compete let alone compete nationally.  I commend these athletes for their time commitment, their motivation even if they have a few doubts, and their willingness to be vulnerable in front of thousands of people.  They are some...
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 VS   Electrolytes are the smallest of chemicals that are important for the cells in the body to function and allow the body to work. Electrolytes such as sodium, potassium, and others are critical in allowing cells to generate energy, maintain the stability of their walls, and to function in general. They generate electricity, contract muscles, move water and fluids within the body, and participate in myriad other activities. The concentration of electrolytes in the body is controlled by a variety of hormones, most of which are manufactured in the kidney and the adrenal glands. Sensors in specialized kidney cells monitor the amount of sodium, potassium, and water in the bloodstream. The body functions in a very narrow range of normal, and it is hormones like renin (made in the kidney), angiotensin (from the lung, brain and heart), aldosterone (from the adrenal gland), and antidiuretic hormone (from the pituitary) that keep the electrolyte balance within those normal lim...
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