Top Her Couture

http://www.capturesque.com/ The 2012 schedule for competing in the NPC is in full swing with The Northern being only 3 weeks away and Junior USAs shortly after.  The Miss Fits and Mayhem hit The Gym hard with conditioning, strength, kickboxing, and Red Rocks classes.  They add a little fun into their regimen with cooking demos, volunteering, photo shoots, and constant motivation.  This is a team who will go far in many aspects of life. Representing The Miss Fits & Mayhem at the Northern April 14th : Kelly Adams, Adrianne Martinez, Natalie Little, Crystal McClure, Jenn Anderson, Crystal Bragazzi, Matt Horton, James Padilla, and Chris H.  Representing The Miss Fits & Mayhem at the Jr. USAs May 19th: Ashley Dennis, Cortney Romero, lana Hofman, Aly Vissat, Karl Biermann, and Chris Williamson. Each of these competitors has a story and has had to go through trials, tribulations, and make sacrifices to take stage.  We look...

Using prints in the same color palette is a great way to mix up your wardrobe.  This over $800 designer look can be bought for under $250.  Mix, match, and be fabulous! InPrint by tophercouture featuring a winter white skirt

"Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.  Perseverance must finish its work so that you may be mature and complete, not lacking anything. . .Blessed is the man who perseveres under trial, because when he has stood the test, he will receive the crown of life that God has promised to those who love him."  James 1:2-4,12 Being a firm believer that everything happens for a reason, it is important to harness the gifts within every trial and tribulation laid before us.  There are many instances and many people who tend to give up in the face of obstacles.  Many of us lack being tenacious in many aspects of our lives.  So much of the world is taught to move on quickly to the next thing; constantly looking for the easy button. There is no easy button in life and those hard times thrown at you are to help you grow in some way.  It is those fallen moments wh...

Maybe you want to learn how to prepare and store healthy meals, maybe you are wondering what supplements you should take or are wanting to lose that baby weight. . .open to anyone looking to make a positive change in their life! Afterwards, volunteer some of your time to help the Ronald McDonald House.  They are always looking for people to led a hand in their community!

Show off your boyfriend's blazer in this feminie, curve hugging outfit. The designer outfit goes for over $2,000 but can be worn for under $300. Not Your Boyfriend's Blazer by tophercouture featuring skinny fit jeans

What you will need: 1/3 cup agave nectar raw 1/3 cup agave nectar maple 1 cup creamy Peanut Butter [using organic is best like Maranatha] 2 cup Flaxmeal 2 cut quick oats 8"x8" baking pan 3.5 tbsp coconut oil [not melted] 2 scoops chocolate protein [use the scoop that comes with your protein powder like MaxPro] 1/8 cup cacao powder In a 3 qt sauce pan, bring both agaves to a boil for about a minute.  Remove from heat and add in peanut butter.  Stir until creamy.  Add flaxmeal and oats until combined.  Take mixture and press into the bottom of baking pan until evenly distributed. In a small sauce pan, melt coconut oil over medium-low heat.  Add in cacao and protein powder until smooth.  Pour mixture over baking pan with flax/oat mixture.  Place in fridge for 15-20 minutes or until chocolate hardens.  Cut into 1 to 1.5" squares and serve.  recipe by Alyssian Vissat, National NPC Bikini Nutritional Info Servings Per Recipe...

NPC Colorado kicked off the season with a Novice & Masters Championship Sunday March 18th.  Taking stage was Michelle Lococo, Natalie Little, and Sean Looney representing The Gym Miss Fits & Mayhem.  The venue at Red & Jerry's Event Center was perfect for this show.  The set up was by far one of the best. Prejudging, Sean took stage first with four gentlemen in his class.  His posing was great and he kept a smile the whole time [even after almost walking off stage too soon-way to keep your composure!].  Natalie soon followed with six or seven women in her class.  Ashley Dennis, her posing coach, called out little corrections from the crowd.  You could hear fellow team mates cheering her on as the once semi-silent center got rowdy!  Unfortunately, Michelle did not have very much competition in her class being one of two in her figure class. Finals, Miss Fits and Mayhem all took first in their class.  Sean and Natalie were ...

take a stroll in the park for a picnic with your cutie or a group of friends. The key item here is the floral print pants. . .pair them with a sleeveless blouse, pumps, and fun colored nails. The designer look goes for just under $800 but can be worn for under $180. Picnic by tophercouture featuring straw clutches

"These are the commands, decrees and laws the LORD your God directed me to teach you to observe in the land that you are crossing the Jordan to possess, so that you, your children and their children after them may fear the LORD your God as long as you live by keeping all his decrees and commands that I give you, and so that you may enjoy long life. Hear, O Israel, and be careful to obey so that it may go well with you and that you may increase greatly in a land flowing with milk and honey, just as the LORD, the God of your fathers, promised you. Hear, O Israel: The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength. These commandments that I give you today are to be upon your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie them as symbols on your hands and bind them on your foreheads. Write them on t...

Not quite warm enough yet to bare skin. That is okay! What a great outfit for those chilly Spring days. The great part is when it gets warmer all you have to do is shed a few layers and add a strappy sandal.  Very versatile!  The Designer look goes for over $2,800 but can be worn for under $240. REV IT UP by tophercouture featuring wayfare sunglasses