Top Her Couture

  My supplement stack!  Training requires more than just going to the gym.  It requires supplements, vitamins, nutrition, and a strong mental focus.  Of course not everyone is in the gym to compete.  There are different levels of intensity just depending on your goals.  Regardless, taking some supplements and having the right tools will aide in your fitness journey no matter what level you are at. Protein Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.  There are creative ways to use protein powder - shakes, pancakes, muffins, and even desserts!   I really love the taste and consistency of Nutrex IsoFit .  This whey isolate tastes amazing, easy to mix, and also has EAA + BCAA for recovery.  Those looking for a plant-based protein, try Nutrex Plant Protein .  I also use Humapro Tabs - gr...

    +   + = PB & Jelly  CALORIES 157  |   FAT 4g  |  CARBS  20g |  SUGAR  0g  |  PROTEIN 15g *1 wrap, 1 tsp bolero, 1 tbsp pb    + = Peaches & Cream CALORIES 161  |   FAT 0g  |  CARBS  16g |  SUGAR  12g  |  PROTEIN 20g * 1 tsp bolero, 1 cup CC + + + = Banana Walnut Pancakes   CALORIES 332  |   FAT 16g  |  CARBS  30g |  SUGAR  2g  |  PROTEIN 18g *1/2 cup oats, 1 tsp bolero, 1/4 cup walnuts, 3 egg whites +    =Berry Parfeit   CALORIES 171  |   FAT 0g  |  CARBS  16g |  SUGAR  8g  |  PROTEIN 22g *1 5.3 oz bowl, 1-2 tsp of Bolero  Go to BOLERO  and enter HYDR8AV at check out for 10% off every order made!   

Two years ago, I was introduced to Bolero and never looked back.   A brilliantly low calorie way of boosting your water intake,  Bolero can be mixed with tap, soda, or sparkling water to make  a refreshing fruit drink that’s bursting with vitamin C, but totally  sugar-free.  It is also a great add-in for baking. I use these through out my competition prep to keep me hydrated and bake what otherwise would be bland, tasteless food.  It is also my go to re-hydrate post show.  I keep a couple 'sticks' in my purse at all times. Increase your H 2 O intake with a burst of Bolero,  great-tasting fruit flavors from the experts in hydration.   Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix  and utterly delicious! Whether you’re working out, or just out and about, Bolero makes it  easy to stay hydrated and refreshed.    SHOP NOW  and t ake 10% off every order by simply using HY...

1 tsp Blueberry Bolero 3 egg whites 1 cup rolled oats Pam Spray Combine oats and Bolero into mixer.  [we use a ninja] Turn on until oats are a flour like consistency Combine mix with 3 egg whites Whisk until combine Heat skillet on medium heat. Coat skillet with Pam Spray Place mixture in pan. Cook until both sides are golden brown. Not a blueberry fan, replace with any other Bolero falvor - strawberry, hibiscus, banana, etc.  This makes 1 pancake serving.

Most people have no idea that many things associated with smell also make great flavors.  More and more edible flowers are popping up in culinary creations.  Lavender Ice Creams.  Marigold Lollipops.   Hibiscus Frostings.   These fragrant and edible delights go beyond the sense of smell and can add a pop of yum to your palette.  I use a variety of Bolero flavors as well as steeped dried buds one can usually get at any natural or whole foods grocery store. Rose Jello 1 Packet Rose Bolero 1 Packet of Knox Gelatin 4 cups of water [pre-mixed Bolero] 1. Stir until dissolved 1 packet of Rose Bolero into pitcher of water [about 1.5L] 2. Follow Instructions on Knox Gelatin Box Boil 3 cups of Bolero Rose water Place 1 cup of cool Bolero Rose Water in separate bowl Sprinkle 1 Knox packet over cool Rose Water Let Sit Slowly add boiling Rose Water Stir for 5 minutes until gelatin is completely dissolved. Place in pan or setting container Put in ...

Did you know Top Her Couture has been making suits since 2011? Not only is the designer, Alyssian Vissat, a Bikini Competitor herself; she also dabbles in poolside suits and couture swimwear for any budget or event.  No matter what federation you compete in or if you are not a competitor; Alyssian has a creative edge surpassed by none! She places all of her latest creative ideas HERE .  In-stock and ready to ship! Looking for a custom piece?  Contact her today HERE ! Top Her Couture looks forward to helping you get stage or poolside ready!

While it is nice to stay local and cut down on expenses to compete.  Once you get to a point whether to do nationals or even pro shows; it is likely you will be jet set.  Here are a few things to help pack your bags and ensure a stress-free journey. What's food got to do with it? It surprises me how many competitors show up with no meals.  Seems almost crazy yet it happens.  Packing meals is easier than before with Meal Management bags like 6 Pack Bags .  If you insist on not taking meals, have them delivered to your hotel from a Meal Prep Company or locate your nearest grocery store for any odds and ends you may need. Pre-measure your meals a day or two before you leave. Press all the air out of the bags. Pack extra meals for post show or any other bulk items. Three ounce liquid rule applies to any condiments, PB, almond butters, honey, etc. you may want to take.  The individual packets a perfect for your carry on. Your ice pack must be 100% f...

Whether this is your first national show or fifth, here are my top tips to hit the national stage.  After competing for years, these are the things I see most often being forgotten or some competitor throwing a fit over. photo BY JM Manion for NPC News Online Budget Competing is not cheap.  Let me say that again- COMPETING IS NOT CHEAP!  Entry fees, hotel, flight, spray tan, suit, make-up, food, supplements . . . the list goes on. By the time you get your 15 seconds of glory, you will have likely spent thousands to get there.  I would not suggest cutting corners in this sport, but here are some tips to help save some money. ·         Stay at the host hotel: When a promoter releases the host hotel, they usually have a competitor rate.  Saving on average $30 per night.  Most of these rooms have a 24-hour before arrival cancellation policy and a credit card will hold the room (but not be charged until your arrival...

Whether you have been chomping at the competition barbell or patiently waiting, NPC just released next year's Nationals competition dates .  It does not too much of a shock as many are within the same time frame as 2016. One thing to note is the order for Master's Nationals has dramatically changed.  You can find the new line up HERE .  This may also happen to North Americans as well; but that is speculation at this point. Junior USAs May 19, 2017 – May 20, 2017 Junior Nationals June 16, 2017 – June 17, 2017 Universe Championships June 30, 2017 – July 1, 2017 Teen Collegiate & Masters National Championships July 19, 2017 – July 22, 2017 USA Championships July 28, 2017 – July 29, 2017 North American Championships August 30, 2017 – September 2, 2017 National Championships November 17, 2017 – November 18, 2017 While dates are in place, many of the promoters will not roll out more information or update websi...

BIKINI A 1st Call Outs:  492 Isha Barrow 499 Jacqueline Gomez 506 Chelsey Novak 509 Annalise Quinones 513 Stephanie Singleton 515 Tiffany Souza 2nd Call Outs:  495 Chatherine Brathwaite 503 Elizabeth Lanham 493 Josie Barton 506 Chelsey Novak 515 Tiffany Souza 510 Michela Raymond **THESE WILL BE YOUR TOP 12 w/ 3 from the below photo center being TOP 15 PLACERS** 3rd Call Outs:  4th Call Outs:  Last Call Outs:  BIKINI B 1st Call Outs: 521 Samantha Bornstein 525 Deisy Casteneda 528 Kacy Clark 544 Jinney Murders 546 Mona Navid 548 Megan Petty 553 Angely Rojas 2nd Call Outs: 526 Rachael Chiarelli 532 Rosanna Giannone 534 Melissa Graham 530 Alexandra Frias 549 Danielle Phelps 553 Angely Rojas 554 Alexandria Ross ** TOP 14 PLACERS w/ 1 from below picture TOP 15 PLACERS** 3rd Call Outs: 4th Call Outs: 5th Call-Outs: ...