Top Her Couture

Pre-workout Energy! Tried a few different pre-workout boosters and my go-to is still Optimum Nutrition's Amino Energy. No crash energy Great flavors - partial to Grape , Orange , and Watermelon No beta alanine itches or rash - I happen to be very sensitive Great for post workout! I cannot get enough of this post workout treat from Dymatize - All 9 Aminos .  It magically appeared in our pantry [thanks hubbie] and decided to give it a try. Great flavor - we order Orange-Cranberry and Watermelon Non GMO, no dyes, gluten free Can be used pre, intra, and post workout Verified free of banned substances via Informed Choice Protein Protein Protein! The taste is something you may have to get used to but so glad we switched to Paleo Protein .  Check out my recipe for a great post-workout shake . Gluten Free, no hormones, paleo ingredients Natural Collagen 26g of protein per serving free of dairy, whey, and soy *As an Amazon Associate, I receive a small po...

Let's face it, I can't swallow another pill!  How about you? Optimum Nutrition has come out with a sugar free way to get your Aminos.  These tasty wafers offer an amazing amino blend including your BCAAs which can be taken in-between meals, before your workout and/or after your workout.  My favorite is lemonade but they also come in mixed berry.  These are like a little treat and offer a relief from taking another pill.  They taste so good-You won't be disappointed! ON is also offering Amino Energy Chews in three flavors.  If they are anything like the regular chews, then count me in!