Top Her Couture

Pre-workout Energy! Tried a few different pre-workout boosters and my go-to is still Optimum Nutrition's Amino Energy. No crash energy Great flavors - partial to Grape , Orange , and Watermelon No beta alanine itches or rash - I happen to be very sensitive Great for post workout! I cannot get enough of this post workout treat from Dymatize - All 9 Aminos .  It magically appeared in our pantry [thanks hubbie] and decided to give it a try. Great flavor - we order Orange-Cranberry and Watermelon Non GMO, no dyes, gluten free Can be used pre, intra, and post workout Verified free of banned substances via Informed Choice Protein Protein Protein! The taste is something you may have to get used to but so glad we switched to Paleo Protein .  Check out my recipe for a great post-workout shake . Gluten Free, no hormones, paleo ingredients Natural Collagen 26g of protein per serving free of dairy, whey, and soy *As an Amazon Associate, I receive a small po...

Being healthy is so important whether pregnant, training hard in the gym, or just an everyday good habit.  We recently switched our protein to PaleoPro's Aztec Vanilla Protein due to an onset of what we think are new allergies.  We also wanted better gut health from a cleaner protein.  So many brands have extra fillers and additives making it hard to pinpoint a problem if there is any and can become hard to digest. PaleoPro Protein claims: 26g of protein per serving. no dairy or whey or soy. pastured grass-fed beef. no added hormones. minimal processing. paleo ingredients. natural collagen. totally delicious. gluten free. I am not going to lie, the taste has to grow on you.  To help with the taste, my go to is an Almond Butter, Banana, Vanilla Protein Shake. Ingredients: 1 scoop  PaleoPro Protein Powder Half a Banana 1 cup of ice 1 cup almond milk [could substitute for your milk of choice] 1 tablespoon of Almond butter [could subs...

Makes 4 servings 30 minutes to prep and prepare What you will need: 1 large lemon 1 tbsp extra-virgin olive oil 1/2 tsp kosher salt 1/4 tsp freshly ground pepper 3 small red/pink grapefruits or 1 large 1 large ripe avocado 1/3 cup fresh pomegranate seeds 4 large basil leaves 1 bag of mixed greens or spinach 1 small cucumber Finely grate 1 tsp of lemon zest and squeeze 2 tbsp of lemon juice from lemon.  Whisk zest, juice, oil, salt, and pepper in a large bowl. Peel grapefruit like an orange removing all peel and white pith.  Cut the meat from the surrounding membranes in sections and let them drop into the large bowl.  Squeeze peels and membranes over bowl to extract juices and discard.  Halve, peel, and pit avocado; cube.  Gently stir in avocado and pomegranate seeds into grapefruit mixture. Peel cucumber and cut in half.  Cube half and add to grapefruit mixture.  Slice basil and add to mixture.  Place bed of mixed greens on ...

Today, Top Her Couture launched their website .  It includes women's fitness apparel, Top Her Couture's other services, a bio about the creator, her modeling portfolio & resume, her blog, and an easy to use contact form. Coming soon to the website is Top Him, Lil Her, and Lil Him.