Top Her Couture

Chicken Wraps 1 lb chicken tenders 6 tbsp buffalo sauce [split into 4 tb & 2 tb]  I used Guy Fieri to cook & tossed with Frank's Red Hot 12 Romaine Lettuce leaves PAM Spray Preheat oven to 350 PAM Spray a casserole dish Toss chicken tenders in 4 tsp of sauce Place in casserole dish and cover with tin foil.  Cook for 10-15 mins. Cool.  Cube Chicken.  Toss with remaining 2 tbsp sauce. Nutrition Chix Wraps 3 wraps with 1oz each 182 Calories Fat              7.4g Sodium      203mg Potassium  315mg Carbs          4.2g Fiber           2.7g Sugar          1.5g Protein        23.5g Avocado Fries 2 Medium Avocados 1/4 cup breadcrumbs 1/4 cup flour   I used sweet potato flour 1 large egg white [whisk until frothy] 1 tsp pepper 1 tsp sea salt **optional extra sea...

Gym Date: Quickie by tophercouture   I love going to the gym!  It is not a job I do just to compete.  It is a lifestyle I live.  There are moments where I do not need to tote four plus meals, posing shoes & suit, extra this that and the other thing.  I love my custom  Fox Bowler  complete with rhinestones [discontinued on main site] from 6 Pack Bags instead of my Renee Tote for the quick gym trips. This two meal system is perfect size!  I carry the essentials: [clockwise]- Harbinger work-out gloves Blender Bottle Pro Stack Melaleuca Amino Blast for intra & post work-out Melaleuca Elevate Protein Low Carb, Low fat, No sugar for post work-out Melaleuca Peak Performance Pack for Women- convenient AM/PM packs means less pill organizers Optimum Nutrition Amino Energy as my pre work-out EOS Lip Balm Harbinger Weight Belt Melaleuca ReNew Lotion travel size A good alternative option for the Fox is the M...