Top Her Couture

What you will need: 1/3 cup Flax Meal 1 1/4 cup Almond Meal 2 large  Egg Whites 2 tsp  Apple Cider Vingear 1 tb coconut oil 2 tsp Baking Powder 2 tsp  Baking Soda 2 tsp of each  Dried Thyme, Oregano, Basil Loaf Pan approx. 8"x4" Preheat oven to 350 degrees Mix all dry ingredients together thoroughly Add in eggs and oil. Grease loaf pan Add in final ingredient, vinegar.  Stir until combined. Pour batter evenly into pan.  Bake for 25-30 minutes. Nutritional Info Servings Per Recipe: about 9 slices Amount Per Serving Calories: 154.6 Total Fat: 12.5 g Cholesterol: 0.0 mg Sodium: 382.4 mg Total Carbs: 5.8 g Dietary Fiber: 4.4 g Protein: 6.7 g

What you will need: 1/3 cup agave nectar raw 1/3 cup agave nectar maple 1 cup creamy Peanut Butter [using organic is best like Maranatha] 2 cup Flaxmeal 2 cut quick oats 8"x8" baking pan 3.5 tbsp coconut oil [not melted] 2 scoops chocolate protein [use the scoop that comes with your protein powder like MaxPro] 1/8 cup cacao powder In a 3 qt sauce pan, bring both agaves to a boil for about a minute.  Remove from heat and add in peanut butter.  Stir until creamy.  Add flaxmeal and oats until combined.  Take mixture and press into the bottom of baking pan until evenly distributed. In a small sauce pan, melt coconut oil over medium-low heat.  Add in cacao and protein powder until smooth.  Pour mixture over baking pan with flax/oat mixture.  Place in fridge for 15-20 minutes or until chocolate hardens.  Cut into 1 to 1.5" squares and serve.  recipe by Alyssian Vissat, National NPC Bikini Nutritional Info Servings Per Recipe...

1/4 unrefined coconut oil melted 1/2 cup cacao powder 3 egg whites 1 whole egg 3/4 cup raw agave nectar 3 scoops chocolate protein powder [like MaxPro] 1/2 cup flax meal 8"x8" pan 3 mixing bowls • preheat oven 375 degrees 1. Whisk cacao powder and coconut oil together until smooth 2. In a separate bowl mix chocolate protein and flax meal until combined 3. In a separate bowl beat eggs and agave together. 10 mins until fluffy and frothy feel. 4. Mix coconut oil mix into egg mix. Then add protein mixture until smooth. 5. Place mixture in greased pan and cook 30-35 mins. Check by sticking knife in middle. If it comes out clean then they are ready. GLUTEN FREE recipe by Alyssian Vissat Nutrition Facts   Servings Per Recipe:  9   Serving Size:  1 serving Amount Per Serving   Calories 316.4   Total Fat 26.2  g       Saturated Fat 7.8  g     ...

What you will need: 1 lb. ground turkey or chicken 1 1/2 cup brown rice bread crumbs 1 1/2 tablespoon Mrs. Dash Garlic & Herb 2 large egg whites PAM spray Mix first 4 ingredients together by kneeding the ground meat & other ingredients thoroughly.  Spray a large glass casserole dish evenly with PAM Spray.  Preheat oven to 350 degrees.  Roll meat mix into small to medium size balls [about the size of a lime].  Place them in the casserole dish evenly making sure they are not touching each other.  Place on lower to middle rack and cook for about 20-30 minutes or until golden brown on top and cooked through the center.  Cut a meatball open to make sure. **You can eat these with some sauted asparagus and brown rice or with brown rice pasta and non-fat alfredo sauce [use water, not milk and add about a tablespoon of the brown rice bread crumbs to thicken]