Top Her Couture

FOR IMMEDIATE RELEASE Contact:   Chris Williamson                                                                   Phone:   303.756.7300 Cell:   720.936.2436 Email:   Chris@gym303.com The MissFits & Mayhem Rock the NPC Bikini and Physique Divisions June 4 th , 2011 at Englewood High School in Englewood , Colorado , The Gym’s Fitness team, MissFits & Mayhem, entered the doors of the NPC Mile High ready to compete in the Bikini and Physique Divisions.   The dedicated training, rigorous diets, and constant support of fellow gym-goers paid off-no one went home empty handed. 5th Place Novice Class B & 7th Place Open Class C 1st ...

This mother of 2 beautiful little girls has her work cut out for her.  Not only is she a full-time mom, she owns and runs 3 businesses: Phoenix Rising Events & Marketing, Just Stylin' Baby, and Sweet Pea Cakes Etc.  In the mix of this organized chaos, Dawn set a goal for herself.  She wanted to be in the best shape of her life before 30.  Her fourteen week training with Chris Williamson at The Gym , Bethany Karlin , and the constant support of her teammates, the Missfits; she is heading in the right direction. She just competed in her first NPC competition in the bikini division.  Taking home multiple trophies in the novice and open class gave her a taste of what is to come.  She will be competing in the Colorado State on July 16th here in Denver, Colorado.  Then, she plans on competing in both Las Vegas, Nevada and Miami, Florida.  This headstrong, determined mother has transformed her goals, her body, her life! Set Goals. Be Dedica...

1 Scoop of protein [about 2 tablespoons] 2 egg whites 1-2 tablespoons of rolled oats 1/4 teaspoon baking powder 2 splenda packets splash of water dash of cinnamon Mix all ingredients together.  Lightly spray pan or griddle.  Heat on Medium heat.  Pour ladel fulls of the mix onto hot griddle/pan.  Flip when the other side starts to bubble. Toppings:  microwave sugar free jelly/preserve in the microwave for a few minutes or until liquid.  Agave Nectar.  microwave natural peanut butter in the microwave until liquid.  lightly coat with spray butter and a cinnamon and splenda mix.

Good luck this weekend to : Jackie Morris Jasmin Sanchez Cortney Dennis- Romero Ashley Dennis Dawn Weigum These beautiful sisters, mothers, daughters, and friends have worked there heinies off to compete in their first NPC competition at Englewood High School June 4th.  They will all be competing in the bikini division.  If you have not gotten tickets, I believe pre-judging is still available at Jeff Taylor .  The night show is sold out!! Also, stay tuned for pictures from Brett Seeley from their shoot the Sunday after! Karl Biermann Victor Campo Jesse Lehman These fine gentlemen will be representing The Gym in the Physique class. If you are looking to compete, get healthy, or get bikini ready, please contact Chris at 303.756.7300 or chris@gym303.com

2353 S. Broadway  Denver, CO 80210 303.756.7300 * http://www.gym303.com/ It takes just $1 a day to get started! ** Full schedule of kickboxing, MMA, conditioning & strength classes available on the website.