Top Her Couture

Pre-workout Energy! Tried a few different pre-workout boosters and my go-to is still Optimum Nutrition's Amino Energy. No crash energy Great flavors - partial to Grape , Orange , and Watermelon No beta alanine itches or rash - I happen to be very sensitive Great for post workout! I cannot get enough of this post workout treat from Dymatize - All 9 Aminos .  It magically appeared in our pantry [thanks hubbie] and decided to give it a try. Great flavor - we order Orange-Cranberry and Watermelon Non GMO, no dyes, gluten free Can be used pre, intra, and post workout Verified free of banned substances via Informed Choice Protein Protein Protein! The taste is something you may have to get used to but so glad we switched to Paleo Protein .  Check out my recipe for a great post-workout shake . Gluten Free, no hormones, paleo ingredients Natural Collagen 26g of protein per serving free of dairy, whey, and soy *As an Amazon Associate, I receive a small po...

Whether this is your first national show or fifth, here are my top tips to hit the national stage.  After competing for years, these are the things I see most often being forgotten or some competitor throwing a fit over. photo BY JM Manion for NPC News Online Budget Competing is not cheap.  Let me say that again- COMPETING IS NOT CHEAP!  Entry fees, hotel, flight, spray tan, suit, make-up, food, supplements . . . the list goes on. By the time you get your 15 seconds of glory, you will have likely spent thousands to get there.  I would not suggest cutting corners in this sport, but here are some tips to help save some money. ·         Stay at the host hotel: When a promoter releases the host hotel, they usually have a competitor rate.  Saving on average $30 per night.  Most of these rooms have a 24-hour before arrival cancellation policy and a credit card will hold the room (but not be charged until your arrival...