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There has been debate for many years on whether multivitamins and other supplements are a waste of money due to their lack of evidence of even working.  Some are even causing us harm.  Over half of the customers in a $28 billion dollar industry are wasting their money due to the lack of evidence in decades of studies and constant " nutrient gapping " with supplements composed mostly of fillers and additives [Did you know Centrum One-A-Day has over 20 fillers in it and the cheap minerals/vitamins used are nearly impossible to absorb?].  Until today. . . . Things got a little clearer with the profound and life enhancing study by Melaleuca and its Peak Performance Pack(s).  They are making a substantial impact in the supplement & multivitamin market.  It now has evidence based results contrary to years of research and industry hype.  This is the only known supplement to have such amazing results to date. Clinical Study There is no time like NOW ...

Originally introduced for those with active, athletic lifestyles and fitness regimens, the Freiburg Study demonstrated that the effects of the Peak Performance Pack can benefit adults of every age. In fact, initial findings point to measurable benefits in many of the body’s core systems.   Benefits in as little as 60 minutes! For nearly a century, supplement manufacturers have been saying that the benefits from supplementation are strictly long range—that the true benefits of the nutrition they offer will take years to truly manifest. Melaleuca broke that mold with the Vitality Pack 90-Day Challenge—promising you could feel a difference within 90 days. Now Melaleuca takes that promise where it has never been before. The Freiburg Study shows that many of the incredible benefits of the Peak Performance Pack are measurable in the body in as little as one hour! Think about that! Your health begins to improve within just 60 minutes! And those benefits were found in all participants, n...

With only 16 days left to vote, I would be so honored if you could go onto Facebook and vote for my designs.   Six  Seven unique designs. Earn It Design LIFESTYLE Design WILD MIX Design FREEDOM Design Squat Design Love Design

BUY TICKETS HERE The spring edition of Hottest Bodies Denver is only a few short days away with 20 females & 20 males competing for $1500 cash as well as other amazing prizes.   Join us Saturday March 29th at 7pm at Epernay Lounge for this hot night of bikinis and boardshorts! Want the Hot Bodies runway threads? Limited Edition Flame Print leggings available from Fit Fad Fashion  for $40.   Only 20 available!!!  Ruckus DEATH CREW T $36.

After finishing third at the 2013 USA Championship in Vegas late July, I realized just how much I am ready to push to get my pro card.   Being a competitor is an expensive hobby and one can spend over $200 a month just on supplements.  To really kick it into gear and maintain the lifestyle, sponsors are continually sought out.   In light of that, I have entered the amazing opportunity brought to you by Muscle Gauge Nutrition and would appreciate your vote every hour.   Please go to MGN . Thank you to all those that support the NPC,  IFBB, c ompetitors, and the lifestyle we sweat for-day in and day out!!

Summer is officially here!  There are five essentials to make sure you are pool ready: Develop Healthy Habits :  We all want to look amazing when we are poolside as well as enjoy a few drinks and some BBQ.  The key is doing it all in moderation while maintaining some sort of active lifestyle.  Finding a trainer to show you the ropes is getting more difficult because there are a ton of gyms with increasing amounts of personal trainers.  Find a trainer that fits your needs and offers many services including nutritional counseling and recovery like The Gym .  The Gym offers many different trainers with well-rounded backgrounds like Cross Fit, dance, sports conditioning, bodybuilding, MMA, weigh loss to name a few.  They provide nutritional guidance and meal plans to keep you on track.  If that sounds like every other gym to you, how about walking five steps into Action Spine & Sports Medicine .  That's right!  Inside The Gym, Dr...

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 Aly V-What's Beautiful  Under Armour is changing the face of women or perhaps we, as women, are changing the face of women.  We have the abilities to make choices that not only affect our lives, but affect others.  We are mothers, sisters, aunts, doctors, teachers, engineers, lawyers, and athletes!  We have the ability to be soft and hard, weak and strong, quiet and vibrant all with one glance or one touch.  Today, inspire more than just yourself, inspire every women to be what is beautiful. . .Click the link and follow me as I push not only myself to hit the national NPC stage but fellow team mates.  Where ever you go or what ever you do. . .be epic!