Top Her Couture

It's that time of the year for Pumpkin Spice and everything nice!  For a limited time , Lenny & Larry have released a whole mouth full of nice.   Enjoy 20% off your entire order by using  BA78787 at check out - For New Customers Only! If you are already a cookie monster, enjoy  $10 off $50+ order, code:  10AMB50 , $20 off $100+ order, code:  20AMB100 , or $40 off $200+ order, code:  40AMB200  by going to Lenny & Larry's . Hurry before their pumpkin patch is empty!

Well it's that time again - Las Vegas is a buzz more so than normal with abs, bling, and tan bodies.   It is Olympia weekend! My top five favorites in no particular order are: Casey Samsel Narmin Assria Asia Mendoza Jen Ronzitti Yana Kuznetzova For the most part, these women have sass, beauty, and bring an overall package to the stage.  Who are your favorites?  Who do you wish was competing?   If you missed first call outs: Michelle Sylvia Romina Basualdo Angelica Teixeira Jen Ronzitti Casey Samsel Narmin Assria It is looking like Angelica & Jen are fitting for a first place, but we will not know until finals.  They were asked to leave while the others came together.  Top two? Elisa Pecini called to line followed by Katya and Camile. {ON LINE : Elisa, Romina, Michelle, Casey, Narmin, Katya, Camile} Casey, Romina, and Narmin asked to leave. Yana & Elizabeth called to the line. {ON LINE: Yana, Elisa, Camile,  Michelle, Katya

PASSION - A word thrown around amongst self-help books and sometimes deemed unrealistic.  As if we were on a quest for the Holy Grail or a Unicorn.  Most of us seek passion in one form or another yet have trouble connecting with that passion.   Thanks to Adam Rubin, the co-founder and executive director of Renew, an international nonprofit bringing personal development to adolescents around the world.  He has given us a few tools to help us discover what our passions are, connect with those passions, and lead a more fulfiling life. Expand Your Horizons.   Traveling is a great way to open up into a world of learning and experiences to drive fresh perspective and self discovery.  If you are having trouble connecting with your passion, maybe you just have not found that passion yet.  That is ok.  Take steps to get outside your comfort zone and go on adventures! Reflection.   Let your struggles and pains be your guide to what might be your passion.  Often, what were

    +   + = PB & Jelly  CALORIES 157  |   FAT 4g  |  CARBS  20g |  SUGAR  0g  |  PROTEIN 15g *1 wrap, 1 tsp bolero, 1 tbsp pb    + = Peaches & Cream CALORIES 161  |   FAT 0g  |  CARBS  16g |  SUGAR  12g  |  PROTEIN 20g * 1 tsp bolero, 1 cup CC + + + = Banana Walnut Pancakes   CALORIES 332  |   FAT 16g  |  CARBS  30g |  SUGAR  2g  |  PROTEIN 18g *1/2 cup oats, 1 tsp bolero, 1/4 cup walnuts, 3 egg whites +    =Berry Parfeit   CALORIES 171  |   FAT 0g  |  CARBS  16g |  SUGAR  8g  |  PROTEIN 22g *1 5.3 oz bowl, 1-2 tsp of Bolero  Go to BOLERO  and enter HYDR8AV at check out for 10% off every order made!   

Two years ago, I was introduced to Bolero and never looked back.   A brilliantly low calorie way of boosting your water intake,  Bolero can be mixed with tap, soda, or sparkling water to make  a refreshing fruit drink that’s bursting with vitamin C, but totally  sugar-free.  It is also a great add-in for baking. I use these through out my competition prep to keep me hydrated and bake what otherwise would be bland, tasteless food.  It is also my go to re-hydrate post show.  I keep a couple 'sticks' in my purse at all times. Increase your H 2 O intake with a burst of Bolero,  great-tasting fruit flavors from the experts in hydration.   Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix  and utterly delicious! Whether you’re working out, or just out and about, Bolero makes it  easy to stay hydrated and refreshed.    SHOP NOW  and t ake 10% off every order by simply using HYDR8AV at checkout. Be sure to check out the rest of my blo

Whether looking for a quick treat or a post work-out snack, Lenny & Larry's cookies are my go to.  They are now offering smaller snack sizes in Sprouts and other natural grocery stores as well.  Not a cookies monster? Lenny & Larry's offers muffins and brownies as well. Simply click the cookies above and  Enter BA78787 at check-out to receive 20% off your first order.** **New customers only --OR-- Enter 10AMB50 for  $10 off $50+ order Want that free tote?  Spend $120 - I'll give you $20 off with code  20AMB100  and boom, FREE Cookie Tote! Be sure to follow me for special discounts and recipes!

1 tsp Blueberry Bolero 3 egg whites 1 cup rolled oats Pam Spray Combine oats and Bolero into mixer.  [we use a ninja] Turn on until oats are a flour like consistency Combine mix with 3 egg whites Whisk until combine Heat skillet on medium heat. Coat skillet with Pam Spray Place mixture in pan. Cook until both sides are golden brown. Not a blueberry fan, replace with any other Bolero falvor - strawberry, hibiscus, banana, etc.  This makes 1 pancake serving.

Most people have no idea that many things associated with smell also make great flavors.  More and more edible flowers are popping up in culinary creations.  Lavender Ice Creams.  Marigold Lollipops.   Hibiscus Frostings.   These fragrant and edible delights go beyond the sense of smell and can add a pop of yum to your palette.  I use a variety of Bolero flavors as well as steeped dried buds one can usually get at any natural or whole foods grocery store. Rose Jello 1 Packet Rose Bolero 1 Packet of Knox Gelatin 4 cups of water [pre-mixed Bolero] 1. Stir until dissolved 1 packet of Rose Bolero into pitcher of water [about 1.5L] 2. Follow Instructions on Knox Gelatin Box Boil 3 cups of Bolero Rose water Place 1 cup of cool Bolero Rose Water in separate bowl Sprinkle 1 Knox packet over cool Rose Water Let Sit Slowly add boiling Rose Water Stir for 5 minutes until gelatin is completely dissolved. Place in pan or setting container Put in fridge for at least 6 hours o

Did you know Top Her Couture has been making suits since 2011? Not only is the designer, Alyssian Vissat, a Bikini Competitor herself; she also dabbles in poolside suits and couture swimwear for any budget or event.  No matter what federation you compete in or if you are not a competitor; Alyssian has a creative edge surpassed by none! She places all of her latest creative ideas HERE .  In-stock and ready to ship! Looking for a custom piece?  Contact her today HERE ! Top Her Couture looks forward to helping you get stage or poolside ready!

While it is nice to stay local and cut down on expenses to compete.  Once you get to a point whether to do nationals or even pro shows; it is likely you will be jet set.  Here are a few things to help pack your bags and ensure a stress-free journey. What's food got to do with it? It surprises me how many competitors show up with no meals.  Seems almost crazy yet it happens.  Packing meals is easier than before with Meal Management bags like 6 Pack Bags .  If you insist on not taking meals, have them delivered to your hotel from a Meal Prep Company or locate your nearest grocery store for any odds and ends you may need. Pre-measure your meals a day or two before you leave. Press all the air out of the bags. Pack extra meals for post show or any other bulk items. Three ounce liquid rule applies to any condiments, PB, almond butters, honey, etc. you may want to take.  The individual packets a perfect for your carry on. Your ice pack must be 100% frozen upon security check

Whether this is your first national show or fifth, here are my top tips to hit the national stage.  After competing for years, these are the things I see most often being forgotten or some competitor throwing a fit over. photo BY JM Manion for NPC News Online Budget Competing is not cheap.  Let me say that again- COMPETING IS NOT CHEAP!  Entry fees, hotel, flight, spray tan, suit, make-up, food, supplements . . . the list goes on. By the time you get your 15 seconds of glory, you will have likely spent thousands to get there.  I would not suggest cutting corners in this sport, but here are some tips to help save some money. ·         Stay at the host hotel: When a promoter releases the host hotel, they usually have a competitor rate.  Saving on average $30 per night.  Most of these rooms have a 24-hour before arrival cancellation policy and a credit card will hold the room (but not be charged until your arrival).  These rooms also go quick, so even if you are

Welcome the 2017  6 Pack Bag , Vienna. This ultra-chic tote is crafted for the fashionable, professional woman who builds healthy eating into her busy day. The Vienna Tote features a removable meal core that holds up to 2 meals. It's main compartment has enough room for day or evening essentials and features the 6 Pack Vintage Athletic Stamp Lining, as well as small organizational pockets for wallet, keys and phone.  You can even slip your lap top in.  Did I mention it's constructed of supple nappa leather? Comes With: 2- 20 oz. Leak-Proof Sure Seal Containers 2 Small Gel Freezer Packs 1 Compact Supplement Container Removable Insulated Meal Core Whether you are a gym rat, bikini diva, business professional, meathead, or health nut; 6 Pack Bags something for every one including meal management systems, non-meal bags, bag accessories, and so much more!

Courtney King hits the nail on the head with these five tips not just to becoming a pro, but also to apply to life.  Being successful is about creating a solid foundation with these great pointers. In this sport you are : going to require short term and long term goals o   It is great to have BIG DREAMS and aspire each and every day.  Also remember the small things that get you there or can help get you there.  ·        going to realize great things take time o   Of course we all want our Pro Cards.  Some get it right away, but the majority of us it takes time.  It is okay to take a break from competing or focus on other parts of life; and when you are ready again, give it your all.  Most of all be dedicated!! ·        going to hear NO o   Some of us we will hear NO a lot.  This should not deter you from continuing the journey.  It is part of the process.  Use it as a learning tool! ·        going to check yourself daily   o   This is a ME vs M