Top Her Couture

Ingredients : Makes 1 pancake - 2 scoops Melaleuca FiberWise: Orange 1 scoop Melaleuca Vitality Protein: Vanilla 1 scoop Allmax Glutamine powder 1 tsp NOW Lysine powder 1.5 tsp cinnamon 2 egg whites 1 tb Unsweetened Almond Milk: Vanilla PAM Spray Coat pan with PAM on medium heat. Mix all dry ingredients together. Add in egg whites & almond milk. Mix thoroughly until smooth. Pour into coated pan.   It will not bubble like a traditional pancake and will brown a little darker so watch carefully. Add optional Vanilla Extract or berries.  Top with Melaleuca Omega Creme. Nutritional Facts Calories  197 Fat              2 Carbs        28 Protein      31 Sodium    231 Sugar          7

1-2 tsp  Stevia powder 4 oz.     unsweetened applesauce) 2 tsp     ground cinnamon 1 1/2     tsp ground ginger 1/2 tsp  ground clove 1 tsp     baking powder 1 tsp     baking soda 1/2 tsp  salt 1-2 tsp SweetLeaf drops: Vanilla Creme  3/4 cup Egg whites 15 oz. can of raw pumpkin 2 cups oat flour 2 scoops of vanilla protein [nutritional info based on using ALLMAX Isoflex Whey] 1/2 cup chopped walnuts (optional)  Preheat the oven to 350 degrees Fahrenheit. Spray a 9 X 13 Pyrex dish with non-stick spray. Combine first 11 ingredients and mix well. Add the final 3 ingredients and mix together. Spread batter into the Pyrex dish and bake for 30 minutes. Allow to cool. Then cut into 30 squares. Nutrition Facts without walnuts 30 Servings Amount Per Serving  1 square Calories                         22.5 Total Fat   ...