Protein + Fiber Pancakes


Ingredients: Makes 1 pancake-

2 scoops Melaleuca FiberWise: Orange
1 scoop Melaleuca Vitality Protein: Vanilla
1 scoop Allmax Glutamine powder
1 tsp NOW Lysine powder
1.5 tsp cinnamon
2 egg whites
1 tb Unsweetened Almond Milk: Vanilla
PAM Spray

  1. Coat pan with PAM on medium heat.
  2. Mix all dry ingredients together.
  3. Add in egg whites & almond milk.
  4. Mix thoroughly until smooth.
  5. Pour into coated pan.  


It will not bubble like a traditional pancake and will brown a little darker so watch carefully.
Add optional Vanilla Extract or berries.  Top with Melaleuca Omega Creme.

Nutritional Facts
Calories  197
Fat              2
Carbs        28
Protein      31
Sodium    231
Sugar          7

Comments

Popular posts from this blog

5 Fun Facts About Ms. Olympia Bikini: Ashley Kaltwasser-

2011 NPC JR NATIONALS: MissFits & Mayhem Give It Their All

Say A Little Prayer For Me