Protein Pumpkin Squares

• 1-2 tsp  Stevia powder
• 4 oz.     unsweetened applesauce)
• 2 tsp     ground cinnamon
• 1 1/2     tsp ground ginger
• 1/2 tsp  ground clove
• 1 tsp     baking powder
• 1 tsp     baking soda
• 1/2 tsp  salt
• 1-2 tsp SweetLeaf drops: Vanilla Creme 
• 3/4 cup Egg whites
• 15 oz. can of raw pumpkin
• 2 cups oat flour
• 2 scoops of vanilla protein [nutritional info based on using ALLMAX Isoflex Whey]
• 1/2 cup chopped walnuts (optional) 

1. Preheat the oven to 350 degrees Fahrenheit.
2. Spray a 9 X 13 Pyrex dish with non-stick spray.
3. Combine first 11 ingredients and mix well.
4. Add the final 3 ingredients and mix together.
5. Spread batter into the Pyrex dish and bake for 30 minutes.
6. Allow to cool. Then cut into 30 squares.

Nutrition Facts without walnuts 30 Servings Amount Per Serving  1 square Calories                         22.5 Total Fat                        0.3 g Cholesterol                 0.1 mg Sodium                     92.8 mg Potassium                 39.0 mg Total Carbohydrate       2.9 g Dietary Fiber                 0.5 g Sugars                           0.5 g Protein                           2.1 g Vitamin A 0.6 %       Vitamin B-12 0.0 % Vitamin B-6 0.1 %    Vitamin C 0.9 % Vitamin D 0.0 %       Vitamin E 0.0 % Calcium 1.6 %          Copper 0.1 % Folate 0.2 %             Iron 1.6 % Magnesium 0.2 %     Manganese 2.7 % Niacin 0.1 %            Phosphorus 1.3 % Riboflavin 0.1 %      Selenium 0.1 % Thiamin 0.1 %         Zinc 0.1 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*recipe modified from bodybuilding.com and recipe calculator by sparkpeople.com