Anti-Chicken Wings

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This is a quick & easy recipe for a healthy lifestyle.  Have wings without the fat!!

Ingredients:

1 tbsp  Walden Farm's Chipotle Ranch Dressing
2 tsp    Frank's Red Hot Sauce
3 oz     Cooked chicken chunks/shredded  [can substitute for canned white chicken in water if you are in a bind or tuna: Higher sodium content]

2 rice cakes   Lundgren's Eco-Brown Rice Salt Free
1 cup fresh spinach

Mix first 3 ingredients together thoroughly.
Place small bed of spinach on rice cake.
Top with buffalo chicken mix

Enjoy!


Tip:  You can also omit the rice cakes & spinach and use celery for dipping!

Nutrition Facts:  1 Serving
Amount Per Serving

Calories 229.9

Total Fat 3.4 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.7 g

Cholesterol 52.7 mg

Sodium 579.2 mg

Potassium 326.6 mg

Total Carbohydrate 29.1 g

Dietary Fiber 2.7 g

Sugars 0.1 g

Protein 22.1 g


Vitamin A 60.6 %

Vitamin B-12 5.4 %

Vitamin B-6 26.4 %

Vitamin C 15.7 %

Vitamin D 0.0 %

Vitamin E 3.4 %

Calcium 3.9 %

Copper 3.7 %

Folate 15.4 %

Iron 11.9 %

Magnesium 11.9 %

Manganese 14.3 %

Niacin 48.6 %

Pantothenic Acid 7.1 %

Phosphorus 18.1 %

Riboflavin 7.9 %

Selenium 22.1 %

Thiamin 5.5 %

Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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