Clean & Gluten-Free Meatballs

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What you will need:
1 lb. ground turkey or chicken
1 1/2 cup brown rice bread crumbs
1 1/2 tablespoon Mrs. Dash Garlic & Herb
2 large egg whites
PAM spray

Mix first 4 ingredients together by kneeding the ground meat & other ingredients thoroughly.  Spray a large glass casserole dish evenly with PAM Spray.  Preheat oven to 350 degrees.  Roll meat mix into small to medium size balls [about the size of a lime].  Place them in the casserole dish evenly making sure they are not touching each other.  Place on lower to middle rack and cook for about 20-30 minutes or until golden brown on top and cooked through the center.  Cut a meatball open to make sure.

**You can eat these with some sauted asparagus and brown rice or with brown rice pasta and non-fat alfredo sauce [use water, not milk and add about a tablespoon of the brown rice bread crumbs to thicken]

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