Competition Motivation

-
In a 12-14 week competition preparation one can start to feel like they have been hit by a truck in the last few weeks of training and dieting.  By now, it is you against you and staying motivated and resisting temptations can be at its most difficult.  Here are some helpful tips to keep you going, help you relax, and continue to stay motivated.

  1. Strive for progress not perfection
Most import thing is to surround your self with a group of people who understand what you are going through and may also be on the same competition timeline.  Joining a fitness team is the easiest and most fun way to do this.  This will reinforce that you are not in this journey alone, and we all have our days.  We are only human and no do not have to have it together each and every day.

  1. Energy & persistence conquer all things
Find new ways to energize yourself whether it is a particular person, smell, book, song, or magazine.  Make a motivational vision board or memorize a new motivational quote each day.  The key is to staying focused and excited about your journey.

  1. It's not who you are that holds you back, it’s who you think you’re not.
When a sport is about having a whole bunch of strangers judge how good your body looks, it can be nerve racking.  New and old insecurities have a tendency to rise to the surface.  One may start to compare oneself to others more frequently.  The key is to focus on where you are at and where you want to go.  A good tool to help you focus on just you is setting up a photo shoot.  This idea helps you to see your body out of the mirror and peer group.  It can be a fun, creative, and motivational event to put out the insecure wildfires.  [Great Colorado Photographers to contact:  Brent Yoder, Brett Seeley, and Jonathan Shoup]

  1. Luck is a matter of preparation meeting opportunity.
You have the opportunity to get fit and healthy while meeting your personal goals.  Remember to take time to relax and get pampered in your preparation.  One to two weeks before your competition, schedule a spa day.  Get your hair done, go for a facial, and get those toes and fingers polished up.  Make it a team event to encourage each other to relax and form a stronger team bond.  You can also do a little more personal time by creating your own spa like setting at home.  Draw an Epsom salt bath, light some candles, and put on some soothing music.  This can also help you relax and recover.

The key to doing any competition is keeping motivated in a positive environment, relaxing, having fun, and not only pushing your self but others.  These tips should help you to stay focused.  I wish you the best of luck and look forward to seeing all the new competitors and athletes.  The finish line is the beginning of a whole new race
Location: 2353 S Broadway, Denver, CO 80210, USA

Comments

Post a Comment

Popular posts from this blog

5 Fun Facts About Ms. Olympia Bikini: Ashley Kaltwasser-

-
Image
As a competitor, we all start from somewhere.  There are a very few genetic freaks that enter the sport waking up as Olympia material.  Ashley Kaltwasser is no stranger to starting from the bottom and working her butt on to make it to the top.  This two time Olympia winner has worked hard to get where she is today.  Here are five fun facts that you may not know: She started off as a blonde.  Say what?  Yes, this now stunning brunette was a bleach blonde for her first few shows.      2.  She didn't place at her first national show, the 2011 IFBB North Americans.  The same show IFBB Pro Crystal Matthews received her pro card.     3.  It took her almost another year and a half from start to get her pro card at the 2012 Team Universe where she also took Overall.  Her and IFBB Pro Bianca Berry competed in the same class and just barely beat the now IFBB Pro Cortney King.   4.  S...
Read more

2011 NPC JR NATIONALS: MissFits & Mayhem Give It Their All

-
Image
Hundreds of competitors flock to Chicago, Illinois for the 2011 NPC Junior Nationals Competition [about 30 of those competitors from Colorado].  When first getting the skinny on what was going on, only about 4-6 competitors from Colorado were called out for Top 10.  This is a huge feat as Erica Cobb pointed out "the competition is STIFF".  Erica competed in Bikini Class D with her team mates Jesse Lehman who competed Physique Class A and Lana Hofman who competed Figure Class E.  Though none of them earned their Pro Cards, they will make a comeback at the USAs in July. 10th Place Bikini Class D 7th Place Figure Class E 4th Place Physique Class A Congratulations MissFits & Mayhem on a beautiful performance.  You all worked very hard and know exactly what needs to be done to blow them out of the water in July. **Other Top 10 Colorado competitors included Alex Carneiro, his wife Katherine, and Christina Hefner
Read more

Say A Little Prayer For Me

-
Image
It was a busy day for The Gym as it began well before sunrise.  Lana Hofman, Erica Cobb, and Jesse Lehmen head to Chicago, IL with their coach, Chris Williamson, and The Gym support team to compete at NPC Junior Nationals.  Upon sending them off, Erica met me with a gleam in her eye and a huge smile.  "I just want Saturday to get here.  I'm feeling really good."  It was refreshing to see how pumped she was. What most people do not understand is this show is a qualifier for your Pro Card and by two weeks out; your body and mind are usually fighting themselves.  They ache, feel sick, mentally & physcially are drained, and sometimes fight to keep motivated.  It takes a lot for these competitors to compete let alone compete nationally.  I commend these athletes for their time commitment, their motivation even if they have a few doubts, and their willingness to be vulnerable in front of thousands of people.  They are some...
Read more