Dessert First

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If you need a little more fulfilling protein and have a total sweet tooth try these:

Protein Jello

Take one packet of sugar free jello gelatin mix
One shot of liquid protein [Try IDS Sport New Whey in various flavors]

Follow the Jello directions on the box.  When you get to ADD COLD WATER, instead of adding the full cup(s) of cold water.  Add the protein shot and fill the rest with cold water.  Continue to follow directions and voila!

** Try Raspberry Jello with a Blue Raspberry shot


Protein Pudding

One packet of pudding
One scoop of protein

Follow the directions on the box.  If you cannot have dairy, replace with water or rice/almond milk.
Add the scoop of protein and mix thoroughly.

These 2 desserts work as a snack or after dinner delight.  Indulge a little. . .or a lot!

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