Top Her Couture

By now, the gyms have let up with the influx of  'new year, new you' patrons.  Which gives way to the regulars and the determined gym goer.  So why the two week to a month rise in traffic?  Well the simple answer is New Year's Resolutions.  And why does is typically taper off at the 2-4 week mark?  That answer is assumably more complex. I have observed this trend for over a decade.  A slew of pumped people with resolutions to get fit.  Many of which resolutions are ill planned and unobtainable within a 2-4 week stent.  Looking for quick results even if they have never been to a gym a day in their life.  Setting unreal goals with unreal timelines! Fitness journeys take time and preparation!  To win your journey here are some tips: Prepare to prepare! Find ways to cut down the tedious fitness tasks to give you more time in the gym to work. I love these compartment shaker bottles .  I have 3-4 of the compartments and prefill them ...

  With Santa coming in a month - it might have you wondering what to get your favorite gym goer.  Here are some of my top gym gifts for 2022. 1.  Iron Bull Strength Weightlifting Belt You can end up spending hundreds on a weight belt.  Here is a very economical option that comes in four fun colors for women.  You can also get matching wrist straps .  I opted for mint on both.  In my experience - both are of great quality and an affordable price.  I will say if you are planning on really leaning up in the mid-section and are at the low end of a particular size on the size chart - go one size down.  My small is already at its smallest and likely will purchase a second in XS.   2.  Hydrarank Half Gallon Water Bottle These are my go to water bottles!  Because they are a half gallon, I never have to wonder how much water I have drank in a day.  I usually finish two of these a day!  The sleeve is easy to wash, comes in...

  My supplement stack!  Training requires more than just going to the gym.  It requires supplements, vitamins, nutrition, and a strong mental focus.  Of course not everyone is in the gym to compete.  There are different levels of intensity just depending on your goals.  Regardless, taking some supplements and having the right tools will aide in your fitness journey no matter what level you are at. Protein Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.  There are creative ways to use protein powder - shakes, pancakes, muffins, and even desserts!   I really love the taste and consistency of Nutrex IsoFit .  This whey isolate tastes amazing, easy to mix, and also has EAA + BCAA for recovery.  Those looking for a plant-based protein, try Nutrex Plant Protein .  I also use Humapro Tabs - gr...

  It’s been over four years since I have taken the stage.  We welcomed our daughter 2019 and while I didn’t stop going to the gym; training was different.  Less intense, less organized!  I went when I could which was not as often as I like.  We have some basic equipment at home.  If you are like me, trying to train at home is distracting - I'd get sucked into laundry or noticing dirty baseboards and the list goes on! Fast forward to 2022. Our toddler is a little human and doing more independent tasks.  Leaving me more time to get in the gym how I like to.  With that comes more intentional training, more precise supplements, and some much deserved ‘me time’.  It feels good to be training more regularly and with intentions!  I think about joining the stage again.  Not sure when as I would have to start all over from a local show to get my bid into a national show.  The ever growing sport likely has changed in these last four year...

  As more vaccines become FDA approved, more entities will start to mandate the vaccine.  I have seen it here in Colorado.  Having been a season ticket holder with Opera Colorado, I find what is unfolding to be disheartening and having nothing to do with science. Opera Colorado and much of the Denver Performing Arts platforms will be requiring ALL patrons  12 years or older to be fully vaccinated and provide proof starting October 1st.  Those 2-11 years old will be required to wear a mask regardless of vaccination status.  Aside from my personal beliefs and opinions find it hard to believe this is for our "health and safety".  Perhaps it is just because I cannot find these decisions to be rational when you look at hard statistics. Let's talk stats Colorado! From 2020-2021, 75,785 people died in this state [God rest their souls].  During that time, 7,371 all ages had died from COVID-19, 6,847 had died from Pneumonia, and 81 had died from Flu. ...

Let me start off with saying this is my story.  It is not meant to sway anyone, be a political initiative, or judge someone that may have a different experience.  It is based on my experience(s) from my perception backed by facts and personal research measures. I have the opportunity to go to an event out of state.  It was a lottery system, so you can imagine my surprise when I got the call.  As with much of the nation, this state has different COVID mandates/requirements/restrictions than my home state.  We will say they are more strict and fairly in line with CDC guidance as it unrolls. I live in a county that has had no mask mandate for months and most of our area has carried on business as usual.  Knowing our little oasis was very much ahead of even our state, it is smart to look up where you are going for their current status.  As I assumed, the state I am going to was still in a mask mandate [recently lifted].  As soon as the lift came, we r...

 I am excited to announce the launch of my Square Space store.  You will be able to continue to purchase items on Etsy, but Square has a few more features.  Now, local pick-up and delivery is an option making it a little more convenient to those closer to home.  It also has some functionality that helps simplify my Toddler bearing, work-from-chaos. It is short, sweet, and to the point . . . even more so if you are part of the Square Community. I am appreciative and grateful for the support I have already received.  I look forward to pouring out some new bikini creations in time for summer and hopefully somewhere along the way inspiring some one else to create their space.