Top Her Couture

No more cookies in the cookie jar? It's okay Lenny & Larry's has you covered with something even better. . . MUFFIN & BROWNIE BOX SALE Click the link above and use code BRMFA8 at check out for no limit $19.95 boxes of brownies and/or muffins. We aren't anti-cookie; we are just protein!

It's that time of the year for Pumpkin Spice and everything nice!  For a limited time , Lenny & Larry have released a whole mouth full of nice.   Enjoy 20% off your entire order by using  BA78787 at check out - For New Customers Only! If you are already a cookie monster, enjoy  $10 off $50+ order, code:  10AMB50 , $20 off $100+ order, code:  20AMB100 , or $40 off $200+ order, code:  40AMB200  by going to Lenny & Larry's . Hurry before their pumpkin patch is empty!

Well it's that time again - Las Vegas is a buzz more so than normal with abs, bling, and tan bodies.   It is Olympia weekend! My top five favorites in no particular order are: Casey Samsel Narmin Assria Asia Mendoza Jen Ronzitti Yana Kuznetzova For the most part, these women have sass, beauty, and bring an overall package to the stage.  Who are your favorites?  Who do you wish was competing?   If you missed first call outs: Michelle Sylvia Romina Basualdo Angelica Teixeira Jen Ronzitti Casey Samsel Narmin Assria It is looking like Angelica & Jen are fitting for a first place, but we will not know until finals.  They were asked to leave while the others came together.  Top two? Elisa Pecini called to line followed by Katya and Camile. {ON LINE : Elisa, Romina, Michelle, Casey, Narmin, Katya, Camile} Casey, Romina, and Narmin asked to leave. Yana & Elizabeth called to the line. {ON LINE: Yana, Elisa,...

PASSION - A word thrown around amongst self-help books and sometimes deemed unrealistic.  As if we were on a quest for the Holy Grail or a Unicorn.  Most of us seek passion in one form or another yet have trouble connecting with that passion.   Thanks to Adam Rubin, the co-founder and executive director of Renew, an international nonprofit bringing personal development to adolescents around the world.  He has given us a few tools to help us discover what our passions are, connect with those passions, and lead a more fulfiling life. Expand Your Horizons.   Traveling is a great way to open up into a world of learning and experiences to drive fresh perspective and self discovery.  If you are having trouble connecting with your passion, maybe you just have not found that passion yet.  That is ok.  Take steps to get outside your comfort zone and go on adventures! Reflection.   Let your struggles and pain...

    +   + = PB & Jelly  CALORIES 157  |   FAT 4g  |  CARBS  20g |  SUGAR  0g  |  PROTEIN 15g *1 wrap, 1 tsp bolero, 1 tbsp pb    + = Peaches & Cream CALORIES 161  |   FAT 0g  |  CARBS  16g |  SUGAR  12g  |  PROTEIN 20g * 1 tsp bolero, 1 cup CC + + + = Banana Walnut Pancakes   CALORIES 332  |   FAT 16g  |  CARBS  30g |  SUGAR  2g  |  PROTEIN 18g *1/2 cup oats, 1 tsp bolero, 1/4 cup walnuts, 3 egg whites +    =Berry Parfeit   CALORIES 171  |   FAT 0g  |  CARBS  16g |  SUGAR  8g  |  PROTEIN 22g *1 5.3 oz bowl, 1-2 tsp of Bolero  Go to BOLERO  and enter HYDR8AV at check out for 10% off every order made!   

Two years ago, I was introduced to Bolero and never looked back.   A brilliantly low calorie way of boosting your water intake,  Bolero can be mixed with tap, soda, or sparkling water to make  a refreshing fruit drink that’s bursting with vitamin C, but totally  sugar-free.  It is also a great add-in for baking. I use these through out my competition prep to keep me hydrated and bake what otherwise would be bland, tasteless food.  It is also my go to re-hydrate post show.  I keep a couple 'sticks' in my purse at all times. Increase your H 2 O intake with a burst of Bolero,  great-tasting fruit flavors from the experts in hydration.   Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix  and utterly delicious! Whether you’re working out, or just out and about, Bolero makes it  easy to stay hydrated and refreshed.    SHOP NOW  and t ake 10% off every order by simply using HY...

Whether looking for a quick treat or a post work-out snack, Lenny & Larry's cookies are my go to.  They are now offering smaller snack sizes in Sprouts and other natural grocery stores as well.  Not a cookies monster? Lenny & Larry's offers muffins and brownies as well. Simply click the cookies above and  Enter BA78787 at check-out to receive 20% off your first order.** **New customers only --OR-- Enter 10AMB50 for  $10 off $50+ order Want that free tote?  Spend $120 - I'll give you $20 off with code  20AMB100  and boom, FREE Cookie Tote! Be sure to follow me for special discounts and recipes!