Top Her Couture

Competition by tophercouture   A few beauty key pieces that help me get stage ready. 1.   Tan Touch-up Kit:  I always suggest bringing touch-up.  Things can happen and sometimes the rushed nature the shows; you won't have time to wait in the host tanners line.  I bring the DIY Pro Tan Kit complete with buffing pads.  I've had issues pop up with no time to stand in the touch-up line.  This is great in those instances and allows for a flawless color come stage time.  I also use the Get Buffed regardless of whether I'm getting ready for a show or not.  Keeps my skin soft and on point year round. 2.   Make-up must haves :  Just because you have a make-up artist for a show, does not mean you should leave your make-up bag at home.  It is unlikely you will have time to go back and forth to the MUA for touch-ups, so be sure to have these key pieces- lip gloss and matching liner - I don't know about you, but come...

If you didn't get a chance to watch, Top 5 bikini at the Olympia as follows: 1.  Courtney King 2.  Angelica Teixeira 3.  India Paulino 4.  Ashley Kaltwasser 5.  Jennifer Ronzitti Congrats to Top 5 and all the other beautiful women who competed. All photos are property of muscular development and are available   HERE .

If you truly want to get fit - learn how to work out and eat right.  When you commit to losing weight and leading a healthy lifestyle [consistently exercising and making better eating choices], many doors will open to help you stay on track and keep you motivated. While group fitness offers great work-outs, you will have better success in the long run if you invest in a personal trainer.  Personal trainers typically offer a wide variety of services that tailor to each client’s individual needs.  Group fitness is not going to make sure you have good form or teach you the proper way to lift weights. Personal trainers offer a support system, they are educators, teachers, and offer a consistent stream of motivation to keep you amped and help you achieve your goals.  They are there to listen, to hold you accountable, and develop a relationship with you.  Personal training is in fact personal. Why not group fitness?  Because each person moves dif...

If you’re like most 9 to 5ers, you become glued to your desk chair. The zoned out stare into your screen, missing lunch, ‘gotta get this done today’ brain drain. To pull you away for a moment and get the blood flowing again, here are a few tips to help keep you active at work. 1) Pre-Work Out Knowing that you are likely to be stuck to your chair most of the day, make it a priority to get active before work. Whether it’s walking the dog, yoga, weight training or a run around the neighborhood, jump start your metabolism and get your body moving before you get to the office. You’ll be amazed how much it wakes you up and helps you focus throughout the day! 2) Be A Kit-Kat Give yourself a break and get creative doing it. Many companies our now offering fit programs and in-house gyms -use them! Hire a Personal Trainer to come to you for a 30 minute Quickie . Bring sneakers, resistance bands, and/or a yoga mat to work. Chances are if they don’t have them in-house, there is a place nea...

Top Her Couture has simplified your viewing experience by: Cleaning up the clutter :  We have gone minimalist.  The easier navigation allows a straight forward experience.  No bells or whistles this go around just who we are, what we do, and how to contact us.   [A little late on the Spring Cleaning or maybe just super early?] Follow, buy, and/or connect :  We have added all the typical social media handles and included our store fronts, bidding opportunities, and creative insights.   Enjoy the new site , and we look forward to connecting with you today!

We are back in season for the 2016 NPC, IFBB, and now NSL [ Nspire Sports League ].   Beginning Feburary, I will be taking custom suit orders for April Shows.  Spots are limited! Be sure to check us out on FACEBOOK , EBAY , and our WEBSITE !  We also have apparel at CUSTOMIZED GIRL . I look forward to helping each beauty get on stage and being part of their process!

Bright Eyes by tophercouture featuring leather dress shoes