Protein Almond Cookies
What you will need:
1 cup protein powder [I used Muscle Milk Graham Cracker. About 3 1/2 scoops]
1 cup brown rice flour
1/4 cup almond meal
3/4 tsp baking powder
1/2 tsp baking soda
3/4 cup butter substitute [I used I can't believe it is not butter with olive oil]
2/3 cup Honey Almond Butter [or you can use just 1 cup of regular almond butter]
2/3 cup Chocolate Almond Butter
3 tbsp Splenda sugar with Fiber
1 cup Splenda brown sugar mix
2 tb olive oil [you can use Flaxseed or coconut oil as well]
3 egg whites
1/2 tsp vanilla extract [be sure to use real extract as it has no alcohol]
Calories per cookie: 393.6
Total Fat: 24.5 g
Cholesterol: 0.7 mg
Sodium: 275.0 mg
Total Carbs: 32.8 g
Dietary Fiber: 2.6 g
Protein: 9.8 g
1 cup protein powder [I used Muscle Milk Graham Cracker. About 3 1/2 scoops]
1 cup brown rice flour
1/4 cup almond meal
3/4 tsp baking powder
1/2 tsp baking soda
3/4 cup butter substitute [I used I can't believe it is not butter with olive oil]
2/3 cup Honey Almond Butter [or you can use just 1 cup of regular almond butter]
2/3 cup Chocolate Almond Butter
3 tbsp Splenda sugar with Fiber
1 cup Splenda brown sugar mix
2 tb olive oil [you can use Flaxseed or coconut oil as well]
3 egg whites
1/2 tsp vanilla extract [be sure to use real extract as it has no alcohol]
- Preheat oven to 350 degrees. Place oven racks on upper and lower thirds.
- Whisk flour, baking soda, and baking powder together in a bowl. Set aside.
- Mix softened butter, sugars, almond butter(s), and oil until creamy
- Add eggs one at a time until combined. Add vanilla.
- Spoon ~1/4 cup dollops about 2" apart on ungreased cookie sheet. Flatten with fork making cross-hatch design on top.
- Bake 30 mins swapping upper and lower trays at 15 min mark. Cook until slightly puffed and golden edges.
Calories per cookie: 393.6
Total Fat: 24.5 g
Cholesterol: 0.7 mg
Sodium: 275.0 mg
Total Carbs: 32.8 g
Dietary Fiber: 2.6 g
Protein: 9.8 g
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