Top Her Couture

We are back in season for the 2016 NPC, IFBB, and now NSL [ Nspire Sports League ].   Beginning Feburary, I will be taking custom suit orders for April Shows.  Spots are limited! Be sure to check us out on FACEBOOK , EBAY , and our WEBSITE !  We also have apparel at CUSTOMIZED GIRL . I look forward to helping each beauty get on stage and being part of their process!

Bright Eyes by tophercouture featuring leather dress shoes

amBADASSador by tophercouture   Don't be just an ambassador.  Be an amBADASSador in whatever you do!   Available now at Top Her Couture Store -Men's & Women's Styles!

Bas A$$ by tophercouture Working out doesn't have to be drab.  Add a few statement pieces to help get you motivated like the new Top Her Couture flowy tank, Magical Force .   At under $25, this tank will have you sparkling in no time.  Be sure to check out the other great designs.

We all have wounds.  Some bigger than others.  Often we justify our actions, behaviors, etc. based on these wounds and then wonder why we continue to live the same life.  Stagnant!  Reliving the past hurts and pains day in and day out.  We allow it to control our lives and define it.  It becomes comfortable . . . miserably comfortable! "Often it is the deepest pain that empowers you to grow into your highest self" Let's face it, most of life is justifiable in one way or another.  Does that make it right?  No way. . . We all have a choice.  Unless your boss is holding a gun to your head, your lover with a knife to the throat, or a road way full of mines-WE HAVE A CHOICE!  We can continue to run and shove the mistakes, heartache, and dark parts of ourselves under the bed; or we can face them head on without excuses and justification. “The eyes are useless if the mind is blind.” The biggest problem I see in justificati...

Save Nepal by tophercouture   Be a re-occurring donor or make a one time offering. Every little bit helps Founder, Chris Williamson & his team to bring aide to those affected around the world by devastation and hard times. As a personal friend to him, I love that I get to see exactly where my donations have gone and even have received personal letter(s) from some of those helped. As we speak he is making a 34 hr flight to Nepal packed with little for him and a ton for a torn country. http://www.dreambuilders.help/

Chicken Wraps 1 lb chicken tenders 6 tbsp buffalo sauce [split into 4 tb & 2 tb]  I used Guy Fieri to cook & tossed with Frank's Red Hot 12 Romaine Lettuce leaves PAM Spray Preheat oven to 350 PAM Spray a casserole dish Toss chicken tenders in 4 tsp of sauce Place in casserole dish and cover with tin foil.  Cook for 10-15 mins. Cool.  Cube Chicken.  Toss with remaining 2 tbsp sauce. Nutrition Chix Wraps 3 wraps with 1oz each 182 Calories Fat              7.4g Sodium      203mg Potassium  315mg Carbs          4.2g Fiber           2.7g Sugar          1.5g Protein        23.5g Avocado Fries 2 Medium Avocados 1/4 cup breadcrumbs 1/4 cup flour   I used sweet potato flour 1 large egg white [whisk until frothy] 1 tsp pepper 1 tsp sea salt **optional extra sea...