Top Her Couture

One of the largest and toughest shows of the season was underway in Las Vegas this past weekend.  It posed to be another success for Colorado athletes.  We added some new pros and took over a lot of top ten spots.  Congrats to all the athletes who ventured to Sin City. [I apologize if I missed anyone] IFBB Pro  Laura Richards 1st place Heavyweight Women's Bodybuilding IFBB Pro Anthony Ramsey 2nd Class E Men's Physique Dorian Haywood 7th Place Heavyweight Bodybuilding Nicholas Natt 4th Place Class F Men's Physique Samuel Carpenter 7th Place Class E Men's Physique Jame Hill  NP Class D Men's Physique Antonio Pena  NP Class A Men's Physique CJ Crow  NP Class D Men's Physique Jennifer Coburn  8th Place Class A Figure Irina Kiselev  6th Place Class B Figure Olivia Moschetti 3rd Place Class D Figure Kylie Satterfield 5th Place Class D Figure Alyssian Vissat 5th Place Class...

One of my favorite things about the 2014 Six Pack Bag: Renee is how many pockets and compartments there are. I found if I took out the snap in shelves, you can fit 6 meals [not the intended 4].  Travel fit! This bag is a staple when traveling as an NPC competitor.  #leadthepack Renee by tophercouture on Polyvore Renee Tote - Bags sixpackbags.com Snap Lid Containers - Set of 6 - Containers & Gel Packs - Accessories... sixpackbags.com Six Pack Bags UK sixpackbags.co.uk

Recovery Is Important by tophercouture on Polyvore We spend hours in the gym training, sweating, and pushing ourselves to the limits.  What many athletes forget is that we also need just as much [if not more] recovery.   One of my favorite mixes that helps with my recovery is Allmax Aminocore Cherry Lime stacked with their Glutamine powder.  Refreshing taste.  Can be taken pre-intra-post.   When I am trying to kick my sweet tooth I add fresh lime juice and a few drops of MIO to an ice cube tray with the recovery mix.  Mini popsicles!!! For more information about my supplement fact GO HERE

With only 16 days left to vote, I would be so honored if you could go onto Facebook and vote for my designs.   Six  Seven unique designs. Earn It Design LIFESTYLE Design WILD MIX Design FREEDOM Design Squat Design Love Design

With over 675 competitors for the 2014 NPC Junior Nationals in Chicago, Colorado came in with 39 of its best athletes to compete.  Over half of them placed top 15 with 2 overalls in women's physique and men's bodybuilding.  See their photos at www.npcnewsonline.com SharonBraso                          Figure A 12th Melissa Hauser                         Figure B NP CarieBradshaw-Malone             Figure B 4th Victoria Marie Jenks                   Figure C 3rd Olivia Moschetti                    ...

Tilapia [and/or other white fish] is a staple in a competitor's diet.  It can also be the least appealing part of the diet, but not with Cook's Catering.   Today, we take away everything you think you know about tilapia and completely change your mind.  The flavor & texture will amaze you into actually enjoying your meal.  This is not just another piece of fish. Call today for your smoked treat! Can work with any and all dietary restrictions as well as portion them for you.  Grab & go meals! www.cookscatering.co

Trending in My Town: Tophercouture by polyvore-editorial   Check out my #trendinginmytown editorial at polyvore.com including what's trending in Denver, some of my beauty staples, and architectural incentives.