Top Her Couture

We are coming down to the wire as Colorado continues to be a buzz prepping for the first national qualifier of the year . We were so pleased to see a venue change from the usual Boulder Theatre to Bunker Auditorium on the campus of the Colorado School of Mines.  This location should add the much needed space this ever growing show was needing. With two weeks left to perk those buns, round out the shoulders, and tighten those abs; The Gym Miss Fits and Mayhem continue training daily with trainers Chris Williamson and Shaun Spiers.  It is simply amazing to see the progress not just within the last few months; but day to day.  All of the girls are now posing in their custom suits by Top Her Couture with posing coach and N.P.C. bikini competitor, Ashley Dennis.  You will be able to see her again at the Mile High with sister and team mate Cortney Dennis-Romero. What's new and exciting at The Gym [besides the Northern]? IFBB Men's Physique Karl Biermann is now sponsore

"Beauty is the mark God sets on virtue.  Every natural action is graceful; every heroic act is also decent, and causes the place and the bystanders to shine." Ralph Waldo Emerson Happy Easter weekend everyone!!

"Life a father, God never gives up on us, even in our disobedience.  But just because He forgives, we can't take advantage by forgetting He is still Lord of the universe or by treating Him without respect.  Because He loves us, He doesn't hold sin against us, but our Lord disciplines unrepentant children.  If He didn't so that, He wouldn't be our Father."

"Has prayer become mechanical, a chore instead of a joy?  Remember how beloved you are by the One you're speaking to.  He doesn't want to hear details of just anyone's life-He asked you to share with Him, and you're blessed to know His love." Prayer is meant to develop and grow in our relationship with God.  With any good and connected relationship, it is the time we spend with that person.  It is our whole-hearted self being selfless [even if for just a moment in time].  It is giving up our ego, wants, and materialistic ways to touch and be touched profoundly!

"We are so preciously loved by God that we cannot comprehend it.  No created being can ever know how much and how sweetly and how tenderly God loves them." What we can do is accept the abundance of love around us.  We all have an infinite source to tap into.  We just have to choose to see it and let it in.

So in 2013, if you are already struggling in your resolve to give up or let go, why don’t you join me in a challenge to “let in”? The change of focus may make all the difference. 1. Let in awareness. Use your senses to really appreciate all that is around you. Nature has so much joy to give us on a daily basis if we will stop to watch, listen, touch, taste, and smell. The gift of this awareness is that we stop worrying so much about what’s going on inside ourselves. It is the gift of the present. 2. Let in love. Love and accept yourself as you are so that you are open to receiving love. Sure, you might want to lose weight or be more positive or more confident, but you are still worthy. You don’t need to prove anything to approve of yourself. Letting in love makes you lovable. 3. Let in compassion. Don’t be too busy feeling sorry for yourself (or judging yourself) to make room for others’ comfort. Don’t be too stoic to accept help. Don’t beat yourself up, thinking that you have

"Finish every day and be done with it.  You have done what you could. . . . Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.  This day is all that is good and fair.  It is too dear, with its hopes and invitations, to waste a moment on yesterday." ~Ralph Waldo Emerson