Top Her Couture

PASSION - A word thrown around amongst self-help books and sometimes deemed unrealistic.  As if we were on a quest for the Holy Grail or a Unicorn.  Most of us seek passion in one form or another yet have trouble connecting with that passion.   Thanks to Adam Rubin, the co-founder and executive director of Renew, an international nonprofit bringing personal development to adolescents around the world.  He has given us a few tools to help us discover what our passions are, connect with those passions, and lead a more fulfiling life. Expand Your Horizons.   Traveling is a great way to open up into a world of learning and experiences to drive fresh perspective and self discovery.  If you are having trouble connecting with your passion, maybe you just have not found that passion yet.  That is ok.  Take steps to get outside your comfort zone and go on adventures! Reflection.   Let your struggles and pain...

    +   + = PB & Jelly  CALORIES 157  |   FAT 4g  |  CARBS  20g |  SUGAR  0g  |  PROTEIN 15g *1 wrap, 1 tsp bolero, 1 tbsp pb    + = Peaches & Cream CALORIES 161  |   FAT 0g  |  CARBS  16g |  SUGAR  12g  |  PROTEIN 20g * 1 tsp bolero, 1 cup CC + + + = Banana Walnut Pancakes   CALORIES 332  |   FAT 16g  |  CARBS  30g |  SUGAR  2g  |  PROTEIN 18g *1/2 cup oats, 1 tsp bolero, 1/4 cup walnuts, 3 egg whites +    =Berry Parfeit   CALORIES 171  |   FAT 0g  |  CARBS  16g |  SUGAR  8g  |  PROTEIN 22g *1 5.3 oz bowl, 1-2 tsp of Bolero  Go to BOLERO  and enter HYDR8AV at check out for 10% off every order made!   

Two years ago, I was introduced to Bolero and never looked back.   A brilliantly low calorie way of boosting your water intake,  Bolero can be mixed with tap, soda, or sparkling water to make  a refreshing fruit drink that’s bursting with vitamin C, but totally  sugar-free.  It is also a great add-in for baking. I use these through out my competition prep to keep me hydrated and bake what otherwise would be bland, tasteless food.  It is also my go to re-hydrate post show.  I keep a couple 'sticks' in my purse at all times. Increase your H 2 O intake with a burst of Bolero,  great-tasting fruit flavors from the experts in hydration.   Available in family size and on-the-go sachets, they’re convenient to carry, easy to mix  and utterly delicious! Whether you’re working out, or just out and about, Bolero makes it  easy to stay hydrated and refreshed.    SHOP NOW  and t ake 10% off every order by simply using HY...

Whether looking for a quick treat or a post work-out snack, Lenny & Larry's cookies are my go to.  They are now offering smaller snack sizes in Sprouts and other natural grocery stores as well.  Not a cookies monster? Lenny & Larry's offers muffins and brownies as well. Simply click the cookies above and  Enter BA78787 at check-out to receive 20% off your first order.** **New customers only --OR-- Enter 10AMB50 for  $10 off $50+ order Want that free tote?  Spend $120 - I'll give you $20 off with code  20AMB100  and boom, FREE Cookie Tote! Be sure to follow me for special discounts and recipes!

1 tsp Blueberry Bolero 3 egg whites 1 cup rolled oats Pam Spray Combine oats and Bolero into mixer.  [we use a ninja] Turn on until oats are a flour like consistency Combine mix with 3 egg whites Whisk until combine Heat skillet on medium heat. Coat skillet with Pam Spray Place mixture in pan. Cook until both sides are golden brown. Not a blueberry fan, replace with any other Bolero falvor - strawberry, hibiscus, banana, etc.  This makes 1 pancake serving.

Most people have no idea that many things associated with smell also make great flavors.  More and more edible flowers are popping up in culinary creations.  Lavender Ice Creams.  Marigold Lollipops.   Hibiscus Frostings.   These fragrant and edible delights go beyond the sense of smell and can add a pop of yum to your palette.  I use a variety of Bolero flavors as well as steeped dried buds one can usually get at any natural or whole foods grocery store. Rose Jello 1 Packet Rose Bolero 1 Packet of Knox Gelatin 4 cups of water [pre-mixed Bolero] 1. Stir until dissolved 1 packet of Rose Bolero into pitcher of water [about 1.5L] 2. Follow Instructions on Knox Gelatin Box Boil 3 cups of Bolero Rose water Place 1 cup of cool Bolero Rose Water in separate bowl Sprinkle 1 Knox packet over cool Rose Water Let Sit Slowly add boiling Rose Water Stir for 5 minutes until gelatin is completely dissolved. Place in pan or setting container Put in ...

Did you know Top Her Couture has been making suits since 2011? Not only is the designer, Alyssian Vissat, a Bikini Competitor herself; she also dabbles in poolside suits and couture swimwear for any budget or event.  No matter what federation you compete in or if you are not a competitor; Alyssian has a creative edge surpassed by none! She places all of her latest creative ideas HERE .  In-stock and ready to ship! Looking for a custom piece?  Contact her today HERE ! Top Her Couture looks forward to helping you get stage or poolside ready!