1. Admit when you need a break. So often we push ourselves far beyond our mental and physical limits. This is often for a worthy cause, an important goal, or a valued relationship. Unfortunately, when we sacrifice our needs to keep working or giving and “push through,” we frequently sacrifice the quality of what we are doing as well. If I have a week full of deadlines or commitments, I will often award myself a timeout. That might mean taking an evening off and just watching TV, curling up with a book, taking a leisurely walk with the dog, or maybe even taking a much-needed nap. Taking a break can renew your energy and allows you to tackle projects with improved productivity and new perspectives. 2. Commit to yourself. Smartphones and other technologies have made it even easier to over-commit our time and resources. Without even trying, I used to fill my week with coffee dates, book clubs, volunteering, and other appointments. With my life planned out by the hour, time wi...
